Register

Spinning for Beginners - Level I

Price: $0.00

Date: December 7, 2018

Available Spaces: 0

Spinning for Beginners - Level I

Price: $0.00

Date: December 14, 2018

Available Spaces: 2

Women on Weights

Come have fun in an interval-style class with weights, in a beginner-friendly environment!

Price: $0.00

Date: December 14, 2018

Available Spaces: 2

Spinning for Beginners - Level I

Price: $0.00

Date: December 21, 2018

Available Spaces: 1

Women on Weights

Come have fun in an interval-style class with weights, in a beginner-friendly environment!

Price: $0.00

Date: December 21, 2018

Available Spaces: 1

Women on Weights

Come have fun in an interval-style class with weights, in a beginner-friendly environment!

Price: $0.00

Date: December 28, 2018

Available Spaces: 0

Yoga for Beginners (fee based, register in store)

This class is fee based. Please come into the gym to register.

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: January 2, 2019

Spinning for Beginners - Level I

Price: $0.00

Date: January 4, 2019

Available Spaces: 0

Women on Weights

Come have fun in an interval-style class with weights, in a beginner-friendly environment!

Price: $0.00

Date: January 4, 2019

Available Spaces: 0

Urban Fit

This varying interval 45 minute class consists of NON-STOP body weight exercises integrated with weight training, balance and agility that lets you throw the gauntlet down and defy any doubts of your will power. Urban Fit is a level 2 course, all of which can be progressed, regressed or modified to meet individual needs as you physically raise to the challenge of performance. Ultimately, this course design is to allow participants to physically develop and build endurance, strength and total body conditioning. Let's raise that fitness bar to a whole new level!

Price: $0.00

Date: January 8, 2019

Available Spaces: 3

Yoga for Beginners (fee based, register in store)

This class is fee based. Please come into the gym to register.

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: January 9, 2019

Urban Fit

This varying interval 45 minute class consists of NON-STOP body weight exercises integrated with weight training, balance and agility that lets you throw the gauntlet down and defy any doubts of your will power. Urban Fit is a level 2 course, all of which can be progressed, regressed or modified to meet individual needs as you physically raise to the challenge of performance. Ultimately, this course design is to allow participants to physically develop and build endurance, strength and total body conditioning. Let's raise that fitness bar to a whole new level!

Price: $0.00

Date: January 10, 2019

Available Spaces: 9

Spinning for Beginners - Level I

Price: $0.00

Date: January 11, 2019

Available Spaces: 1

Women on Weights

Come have fun in an interval-style class with weights, in a beginner-friendly environment!

Price: $0.00

Date: January 11, 2019

Available Spaces: 0

Urban Fit

This varying interval 45 minute class consists of NON-STOP body weight exercises integrated with weight training, balance and agility that lets you throw the gauntlet down and defy any doubts of your will power. Urban Fit is a level 2 course, all of which can be progressed, regressed or modified to meet individual needs as you physically raise to the challenge of performance. Ultimately, this course design is to allow participants to physically develop and build endurance, strength and total body conditioning. Let's raise that fitness bar to a whole new level!

Price: $0.00

Date: January 15, 2019

Available Spaces: 0

Yoga for Beginners (fee based, register in store)

This class is fee based. Please come into the gym to register.

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: January 16, 2019

Yoga for Beginners (fee based, register in store)

This class is fee based. Please come into the gym to register.

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: January 23, 2019

Yoga for Beginners (fee based, register in store)

This class is fee based. Please come into the gym to register.

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: January 30, 2019

Yoga for Beginners (fee based, register in store)

This class is fee based. Please come into the gym to register.

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: February 6, 2019

Yoga for Beginners (fee based, register in store)

This class is fee based. Please come into the gym to register.

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: February 13, 2019

Yoga for Beginners (fee based, register in store)

This class is fee based. Please come into the gym to register.

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: February 20, 2019

Zumba

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be fun and easy to do.

Price: $0.00

Date: February 20, 2019

Available Spaces: 21

Zumba

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be fun and easy to do.

Price: $0.00

Date: February 27, 2019

Available Spaces: 2

Yoga for Beginners (fee based, register in store)

This class is fee based. Please come into the gym to register.

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: February 27, 2019

Yoga for Beginners (fee based, register in store)

This class is fee based. Please come into the gym to register.

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: March 6, 2019

Zumba

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be fun and easy to do.

Price: $0.00

Date: March 6, 2019

Available Spaces: 21

Zumba

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be fun and easy to do.

Price: $0.00

Date: March 13, 2019

Available Spaces: 1

Spinning for Beginners - Level I

Price: $0.00

Date: August 23, 2019

Available Spaces: 0

Women on Weights

Come have fun in an interval-style class with weights, in a beginner-friendly environment!

Price: $0.00

Date: August 23, 2019

Available Spaces: 3

Total Body Circuit - Level II

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

Price: $0.00

Date: August 26, 2019

Available Spaces: 5

Spinning for Beginners - Level I

Price: $0.00

Date: August 26, 2019

Available Spaces: 1

Bokwa

A dance-based class in which participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today's most popular music, participants of all ages draw the Bokwa L, 3, J, K and dozens of other steps.

Price: $0.00

Date: August 26, 2019

Available Spaces: 7

Stretch and Strength

A class for any level. This class focuses on stretching in a chair to increase your range of motion. We will also work on improving your muscular strength using different exercise props such as balls, bands and weights.

Price: $0.00

Date: August 26, 2019

Available Spaces: 9

Body Sculpting

Designed for all fitness levels, this fun class involves free weights, bands, tubes, balls and other resistance training equipment will be used to tone and strengthen the major muscle groups of the body.

Price: $0.00

Date: August 26, 2019

Available Spaces: 2

Yoga for Beginners (Fee-based, register at front desk)

This class is fee based. Please come into the gym to register.

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: August 26, 2019

Silver Sneakers

Price: $0.00

Date: August 27, 2019

Available Spaces: 0

Urban Fit

This varying interval 45 minute class consists of NON-STOP body weight exercises integrated with weight training, balance and agility that lets you throw the gauntlet down and defy any doubts of your will power. Urban Fit is a level 2 course, all of which can be progressed, regressed or modified to meet individual needs as you physically raise to the challenge of performance. Ultimately, this course design is to allow participants to physically develop and build endurance, strength and total body conditioning. Let's raise that fitness bar to a whole new level!

Price: $0.00

Date: August 27, 2019

Available Spaces: 4

Yoga for Beginners (fee based, register at front desk)

This class is fee based. Please come into the gym to register.

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: August 27, 2019

Zumba

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be fun and easy to do.

Price: $0.00

Date: August 28, 2019

Available Spaces: 10

Functional Fitness - Level II (fee based, register at front desk)

This class is fee based. Please come into the gym to register.

This is class is designed to  train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.  Each exercise uses various muscle groups in the upper and lower body at the same time.  Functional fitness exercises also emphasize core stability.  Discussion on what movements are done at home will coincide with the movements in class and how to protect your body throughout your day.  Weights, bands and balls will be utilized to reach peak performance.

Price: $0.00

Date: August 28, 2019

Yoga for Beginners (Fee-based, register at front desk)

This class is fee based. Please come into the gym to register.

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: August 28, 2019

Body Sculpting

Designed for all fitness levels. This fun class involves free weights, bands, tubes, balls and other resistance training equipment will be used to tone and strengthen the major muscle groups of the body.

Price: $0.00

Date: August 28, 2019

Available Spaces: 0

Yoga for Beginners (Fee-based, register at front desk)

This class is fee based. Please come into the gym to register.

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: August 28, 2019

Spinning for Beginners - Level I

Join us for a one-time spin class on Wednesday!

Price: $0.00

Date: August 28, 2019

Available Spaces: 4

Zumba

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be fun and easy to do.

Price: $0.00

Date: August 29, 2019

Available Spaces: 15

Urban Fit

This varying interval 45 minute class consists of NON-STOP body weight exercises integrated with weight training, balance and agility that lets you throw the gauntlet down and defy any doubts of your will power. Urban Fit is a level 2 course, all of which can be progressed, regressed or modified to meet individual needs as you physically raise to the challenge of performance. Ultimately, this course design is to allow participants to physically develop and build endurance, strength and total body conditioning. Let's raise that fitness bar to a whole new level!

Price: $0.00

Date: August 29, 2019

Available Spaces: 11

Our Location

The Healthy Living Center is located inside Hannaford Supermarket at 900 Central Ave, Albany NY, 12206. Contact the Healthy Living Center at: (518) 729-4732 or afaragon@cdymca.org
Healthy Living Center Presented By the Capital District YMCA and Hannaford