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Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: January 25, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: February 1, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: February 8, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: February 15, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: February 22, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: March 1, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: March 8, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: March 15, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: March 22, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: March 29, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: April 5, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: April 12, 2018

Kettlebell Training

Price: $0.00

Date: April 12, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: April 19, 2018

Kettlebell Training

Price: $0.00

Date: April 19, 2018

Zumba Toning

with Julie Sheehy! For those who want to party, but put extra emphasis on toning and sculpting to define those muscles. The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Price: $0.00

Date: April 24, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: April 26, 2018

Kettlebell Training

Price: $0.00

Date: April 26, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: May 3, 2018

Kettlebell Training

Price: $0.00

Date: May 3, 2018

Zumba Toning

with Julie Sheehy! For those who want to party, but put extra emphasis on toning and sculpting to define those muscles. The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Price: $0.00

Date: May 8, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: May 10, 2018

Kettlebell Training

Price: $0.00

Date: May 10, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: May 17, 2018

Kettlebell Training

Price: $0.00

Date: May 17, 2018

Zumba Toning

with Julie Sheehy! For those who want to party, but put extra emphasis on toning and sculpting to define those muscles. The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Price: $0.00

Date: May 22, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: May 24, 2018

Kettlebell Training

Price: $0.00

Date: May 24, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: May 31, 2018

Kettlebell Training

Price: $0.00

Date: May 31, 2018

Zumba Toning

with Julie Sheehy! For those who want to party, but put extra emphasis on toning and sculpting to define those muscles. The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Price: $0.00

Date: June 5, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: June 7, 2018

Kettlebell Training

Price: $0.00

Date: June 7, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: June 14, 2018

Kettlebell Training

Price: $0.00

Date: June 14, 2018

Zumba Toning

with Julie Sheehy! For those who want to party, but put extra emphasis on toning and sculpting to define those muscles. The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Price: $0.00

Date: June 19, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: June 21, 2018

Kettlebell Training

Price: $0.00

Date: June 21, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: June 28, 2018

Kettlebell Training

Price: $0.00

Date: June 28, 2018

Zumba Toning

with Julie Sheehy! For those who want to party, but put extra emphasis on toning and sculpting to define those muscles. The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Price: $0.00

Date: July 3, 2018

Yoga

Price: $0.00

Date: July 5, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: July 5, 2018

Kettlebell Training

Price: $0.00

Date: July 5, 2018

HIIT

(High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III)

Price: $7.00

Date: July 10, 2018

Yoga

Price: $0.00

Date: July 12, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: July 12, 2018

Kettlebell Training

Price: $0.00

Date: July 12, 2018

Awesome Abs

Join Regina for a 30 minute abdominal-focused burner! Short, sweet and time-effective.

Price: $0.00

Date: July 13, 2018

Available Spaces: 6

Our Location

The Healthy Living Center is located inside Hannaford Supermarket at 900 Central Ave, Albany NY, 12206. Contact the Healthy Living Center at: (518) 729-4732 info@healthyalbany.org

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Healthy Living Center Presented By CDPHP, the Capital District YMCA and Hannaford