Register

Arthritis Strength and Conditioning

A group exercise program that uses simple, easy to follow movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance and flexibility exercises and the fostering of strong social relationships between participants. While this program is designed for those with arthritis, we welcome all participants looking to lead a more active lifestyle.

Price: $0.00

Date: October 24, 2016

Available Spaces: 14

Pilates Mat Plus

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

Price: $0.00

Date: June 21, 2017

Pilates Mat Plus

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

Price: $0.00

Date: June 28, 2017

Pilates Mat Plus

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

Price: $0.00

Date: July 5, 2017

Pilates Mat Plus

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

Price: $0.00

Date: July 12, 2017

Pilates Mat Plus

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

Price: $0.00

Date: July 19, 2017

Stretch and Strength

A class for any level. This class focuses on stretching in a chair to increase your range of motion. We will also work on improving your muscular strength using different exercise props such as balls, bands and weights.

Price: $0.00

Date: July 24, 2017

Available Spaces: 9

Total Body Circuit

Join us for a fun-filled class of stations involving weights, calisthenics, core work and a little bit of cardio to work your whole body!

Price: $0.00

Date: July 24, 2017

Available Spaces: 0

Cycling

Price: $0.00

Date: July 24, 2017

Available Spaces: 0

Bokwa

A dance-based class in which participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today's most popular music, participants of all ages draw the Bokwa L, 3, J, K and dozens of other steps.

Price: $0.00

Date: July 24, 2017

Available Spaces: 1

Cycling

A 45 min beginner-friendly cycling class.

Price: $0.00

Date: July 25, 2017

Available Spaces: 0

Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Price: $0.00

Date: July 25, 2017

Available Spaces: 13

Zumba Toning

w/ Vicky

Price: $0.00

Date: July 25, 2017

Available Spaces: 7

Yoga for Beginners

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: July 26, 2017

Cycling II

Price: $0.00

Date: July 26, 2017

Pilates Mat Plus

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

Price: $0.00

Date: July 26, 2017

Cardio Sculpt

A great class for building a strong fitness foundation. Fun, low impact aerobic class incorporating hand held weights for a total body workout and stretch.

Price: $0.00

Date: July 26, 2017

Available Spaces: 6

Nutrition Demo: Healthy Hydration

Join Fran, RD, any time between 1:15 and 4:15 pm for an educational in-store demo.

Price: $0.00

Date: July 26, 2017

Zumba Gold

This class designed to take the exciting Latin and International dance rhythms from the original Zumba and bring them to the senior and beginner populations.  This class will emphasize the basics.  It is easy to follow, so any age and any fitness level can do it!  This fun Latin dance program includes merengue, salsa, cha cha, cumbia, calypso, and rock & roll.  This program is guaranteed to provide the participant with a safe and effective total body workout.  Zumba Gold creates a party like atmosphere.  It is fun, different, easy and effective.  It’s great for the mind, body, and soul!

Price: $0.00

Date: July 26, 2017

Available Spaces: 20

Zumba Gold

Zumba Gold. Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.

Price: $0.00

Date: July 26, 2017

Available Spaces: 0

Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and actvities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Price: $0.00

Date: July 27, 2017

Available Spaces: 13

Beginner Women on Weights

An introductory-level, thirty minute class focusing on resistance training. Equipment includes light-to-moderate dumbbells, resistance tubing and exercise balls.

Price: $0.00

Date: July 28, 2017

Available Spaces: 8

Women on Weights

Come have fun in an interval-style class with weights, in a beginner-friendly environment!

Price: $0.00

Date: July 28, 2017

Available Spaces: 0

Zumba Gold

The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Perfect for active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity.

Price: $0.00

Date: July 28, 2017

Available Spaces: 6

Cycling for Beginners

Price: $0.00

Date: July 31, 2017

Available Spaces: 0

Stretch and Strength

A class for any level. This class focuses on stretching in a chair to increase your range of motion. We will also work on improving your muscular strength using different exercise props such as balls, bands and weights.

Price: $0.00

Date: July 31, 2017

Available Spaces: 9

Total Body Circuit

Join us for a fun-filled class of stations involving weights, calisthenics, core work and a little bit of cardio to work your whole body!

Price: $0.00

Date: July 31, 2017

Available Spaces: 3

Cycling

Price: $0.00

Date: July 31, 2017

Available Spaces: 0

Bokwa

A dance-based class in which participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today's most popular music, participants of all ages draw the Bokwa L, 3, J, K and dozens of other steps.

Price: $0.00

Date: July 31, 2017

Available Spaces: 2

Cycling

A 45 min beginner-friendly cycling class.

Price: $0.00

Date: August 1, 2017

Available Spaces: 0

Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Price: $0.00

Date: August 1, 2017

Available Spaces: 14

Yoga for Beginners

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: August 2, 2017

Cycling II

Price: $0.00

Date: August 2, 2017

Pilates Mat Plus

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

Price: $0.00

Date: August 2, 2017

Cardio Sculpt

A great class for building a strong fitness foundation. Fun, low impact aerobic class incorporating hand held weights for a total body workout and stretch.

Price: $0.00

Date: August 2, 2017

Available Spaces: 9

Zumba Gold

This class designed to take the exciting Latin and International dance rhythms from the original Zumba and bring them to the senior and beginner populations.  This class will emphasize the basics.  It is easy to follow, so any age and any fitness level can do it!  This fun Latin dance program includes merengue, salsa, cha cha, cumbia, calypso, and rock & roll.  This program is guaranteed to provide the participant with a safe and effective total body workout.  Zumba Gold creates a party like atmosphere.  It is fun, different, easy and effective.  It’s great for the mind, body, and soul!

Price: $0.00

Date: August 2, 2017

Available Spaces: 20

Zumba Gold

Zumba Gold. Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.

Price: $0.00

Date: August 2, 2017

Available Spaces: 9

Beginner Women on Weights

An introductory-level, thirty minute class focusing on resistance training. Equipment includes light-to-moderate dumbbells, resistance tubing and exercise balls.

Price: $0.00

Date: August 4, 2017

Available Spaces: 17

Women on Weights

Come have fun in an interval-style class with weights, in a beginner-friendly environment!

Price: $0.00

Date: August 4, 2017

Available Spaces: 2

Zumba Gold

The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Perfect for active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity.

Price: $0.00

Date: August 4, 2017

Available Spaces: 16

Cycling for Beginners

Price: $0.00

Date: August 7, 2017

Available Spaces: 7

Stretch and Strength

A class for any level. This class focuses on stretching in a chair to increase your range of motion. We will also work on improving your muscular strength using different exercise props such as balls, bands and weights.

Price: $0.00

Date: August 7, 2017

Available Spaces: 18

Total Body Circuit

Join us for a fun-filled class of stations involving weights, calisthenics, core work and a little bit of cardio to work your whole body!

Price: $0.00

Date: August 7, 2017

Available Spaces: 11

Cycling

Price: $0.00

Date: August 7, 2017

Available Spaces: 7

Bokwa

A dance-based class in which participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today's most popular music, participants of all ages draw the Bokwa L, 3, J, K and dozens of other steps.

Price: $0.00

Date: August 7, 2017

Available Spaces: 20

Cycling

A 45 min beginner-friendly cycling class.

Price: $0.00

Date: August 8, 2017

Available Spaces: 7

Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Price: $0.00

Date: August 8, 2017

Available Spaces: 18

Get Organized for the School Year

School is fast approaching.  Come and get the tools you need to organize your home, getting out the door with everything you need, plus managing what is coming in the door.  Papers, schedules, what to do!  Having an effective home family command center will keep things running smoothly.  Plus, tips on clothing, homework management lunches, sports, art storage and more will be discussed.

Price: $0.00

Date: August 8, 2017

Available Spaces: 44

Our Location

The Healthy Living Center is located inside Hannaford Supermarket at 900 Central Ave, Albany NY, 12206. Contact the Healthy Living Center at: (518) 729-4732 info@healthyalbany.org

Recent Posts

Healthy Living Center Presented By CDPHP, the Capital District YMCA and Hannaford