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Kettlebell Training

Price: $0.00

Date: July 5, 2018

Kettlebell Training

Price: $0.00

Date: July 12, 2018

Kettlebell Training

Price: $0.00

Date: July 19, 2018

Kettlebell Training

Price: $0.00

Date: July 26, 2018

Kettlebell Training

Price: $0.00

Date: August 2, 2018

Kettlebell Training

Price: $0.00

Date: August 9, 2018

Kettlebell Training

Price: $0.00

Date: August 16, 2018

Kettlebell Training

Price: $0.00

Date: August 23, 2018

Kettlebell Training

Price: $0.00

Date: August 30, 2018

Kettlebell Training

Price: $0.00

Date: September 6, 2018

Kettlebell Training

Price: $0.00

Date: September 13, 2018

Kettlebell Training

Price: $0.00

Date: September 20, 2018

Kettlebell Training

Price: $0.00

Date: September 27, 2018

Awesome Abs

Join Regina for a 30 minute abdominal-focused burner! Short, sweet and time-effective.

Price: $0.00

Date: October 5, 2018

Available Spaces: 1

Awesome Abs

Join Regina for a 30 minute abdominal-focused burner! Short, sweet and time-effective.

Price: $0.00

Date: October 12, 2018

Available Spaces: 8

Awesome Abs

Join Regina for a 30 minute abdominal-focused burner! Short, sweet and time-effective.

Price: $0.00

Date: October 19, 2018

Available Spaces: 5

Awesome Abs

Join Regina for a 30 minute abdominal-focused burner! Short, sweet and time-effective.

Price: $0.00

Date: October 26, 2018

Available Spaces: 8

Awesome Abs

Join Regina for a 30 minute abdominal-focused burner! Short, sweet and time-effective.

Price: $0.00

Date: November 2, 2018

Available Spaces: 9

Awesome Abs

Join Regina for a 30 minute abdominal-focused burner! Short, sweet and time-effective.

Price: $0.00

Date: November 9, 2018

Available Spaces: 5

Awesome Abs

Join Regina for a 30 minute abdominal-focused burner! Short, sweet and time-effective.

Price: $0.00

Date: November 16, 2018

Available Spaces: 6

Awesome Abs

Join Regina for a 30 minute abdominal-focused burner! Short, sweet and time-effective.

Price: $0.00

Date: November 30, 2018

Available Spaces: 9

Awesome Abs

Join Regina for a 30 minute abdominal-focused burner! Short, sweet and time-effective.

Price: $0.00

Date: December 7, 2018

Available Spaces: 8

Spinning for Beginners - Level I

Price: $0.00

Date: December 7, 2018

Available Spaces: 0

Women on Weights

Come have fun in an interval-style class with weights, in a beginner-friendly environment!

Price: $0.00

Date: December 7, 2018

Available Spaces: 2

Zumba Gold

Zumba Gold. Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.

Price: $0.00

Date: December 12, 2018

Available Spaces: 0

Diabetes and Pre-Diabetes: Are you at risk? From A1C to Zinc

Join Fran Weiss, Hannaford's registered dietitian, for a health class.

Questions? Call her at 518 438 7296 or email her at frances.weiss@hannaford.com

Price: $0.00

Date: December 12, 2018

Available Spaces: Unlimited

Restful Sleep: The ABZzzzzz's

Join Fran Weiss, Hannaford's registered dietitian, for a health class.

Questions? Call her at 518 438 7296 or email her at frances.weiss@hannaford.com

Price: $0.00

Date: December 12, 2018

Available Spaces: Unlimited

Zumba

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be fun and easy to do.

Price: $0.00

Date: December 13, 2018

Available Spaces: 17

DIY Holiday Gift Ideas

Join Fran Weiss, Hannaford's registered dietitian, for an in-store demo. No registration needed.

Questions? Call her at 518 438 7296 or email her at frances.weiss@hannaford.com

Price: $0.00

Date: December 13, 2018

Available Spaces: Unlimited

Zumba Gold

The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Perfect for active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity.

Price: $0.00

Date: December 14, 2018

Available Spaces: 0

Spinning

A 45 min beginner-friendly cycling class.

Price: $0.00

Date: December 14, 2018

Available Spaces: 0

Awesome Abs

Join Regina for a 30 minute abdominal-focused burner! Short, sweet and time-effective.

Price: $0.00

Date: December 14, 2018

Available Spaces: 8

Beginner Women on Weights - Level I

An introductory-level, 30-minute class focusing on resistance training. Equipment includes light-to-moderate dumbbells, resistance tubing and exercise balls.

Price: $0.00

Date: December 14, 2018

Available Spaces: 3

Spinning for Beginners - Level I

Price: $0.00

Date: December 14, 2018

Available Spaces: 1

Women on Weights

Come have fun in an interval-style class with weights, in a beginner-friendly environment!

Price: $0.00

Date: December 14, 2018

Available Spaces: 2

Bokwa

A dance-based class in which participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today's most popular music, participants of all ages draw the Bokwa L, 3, J, K and dozens of other steps.

Price: $0.00

Date: December 17, 2018

Available Spaces: 14

Spinning for Beginners - Level I

Price: $0.00

Date: December 17, 2018

Available Spaces: 0

Stretch and Strength

A class for any level. This class focuses on stretching in a chair to increase your range of motion. We will also work on improving your muscular strength using different exercise props such as balls, bands and weights.

Price: $0.00

Date: December 17, 2018

Available Spaces: 13

Total Body Circuit - Level II

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

Price: $0.00

Date: December 17, 2018

Available Spaces: 8

Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Price: $0.00

Date: December 18, 2018

Available Spaces: 0

Eye on Good Nutrition: Food Ideas for Eye Health

Join Fran Weiss, Hannaford's registered dietitian, for a health class.

Questions? Call her at 518 438 7296 or email her at frances.weiss@hannaford.com

Price: $0.00

Date: December 18, 2018

Available Spaces: Unlimited

Yoga for Beginners

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: December 19, 2018

Zumba

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be fun and easy to do.

Price: $0.00

Date: December 19, 2018

Available Spaces: 5

Functional Fitness - Level II

This is class is designed to  train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.  Each exercise uses various muscle groups in the upper and lower body at the same time.  Functional fitness exercises also emphasize core stability.  Discussion on what movements are done at home will coincide with the movements in class and how to protect your body throughout your day.  Weights, bands and balls will be utilized to reach peak performance.

Price: $0.00

Date: December 19, 2018

Sweet Endings with Healthy Desserts

Join Fran Weiss, Hannaford's registered dietitian, for an in-store demo. No registration needed.

Questions? Call her at 518 438 7296 or email her at frances.weiss@hannaford.com

Price: $0.00

Date: December 19, 2018

Available Spaces: Unlimited

Zumba

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be fun and easy to do.

Price: $0.00

Date: December 20, 2018

Available Spaces: 17

Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and actvities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Price: $0.00

Date: December 20, 2018

Available Spaces: 11

Zumba Gold

The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Perfect for active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity.

Price: $0.00

Date: December 21, 2018

Available Spaces: 5

Our Location

The Healthy Living Center is located inside Hannaford Supermarket at 900 Central Ave, Albany NY, 12206. Contact the Healthy Living Center at: (518) 729-4732 info@healthyalbany.org

Recent Posts

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  • Zumba

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Healthy Living Center Presented By CDPHP, the Capital District YMCA and Hannaford