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Pilates Mat Plus

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

Price: $0.00

Date: November 15, 2017

Pilates Mat Plus

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

Price: $0.00

Date: November 22, 2017

Pilates Mat Plus

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

Price: $0.00

Date: November 29, 2017

Pilates Mat Plus

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

Price: $0.00

Date: December 6, 2017

Intro to Kettlebells Series

Price: $0.00

Date: December 12, 2017

Pilates Mat Plus

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

Price: $0.00

Date: December 13, 2017

Stretch and Strength

A class for any level. This class focuses on stretching in a chair to increase your range of motion. We will also work on improving your muscular strength using different exercise props such as balls, bands and weights.

Price: $0.00

Date: December 18, 2017

Available Spaces: 12

Total Body Circuit

Join us for a fun-filled class of stations involving weights, calisthenics, core work and a little bit of cardio to work your whole body!

Price: $0.00

Date: December 18, 2017

Available Spaces: 0

Cycling for Beginners

Price: $0.00

Date: December 18, 2017

Available Spaces: 0

Bokwa

A dance-based class in which participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today's most popular music, participants of all ages draw the Bokwa L, 3, J, K and dozens of other steps.

Price: $0.00

Date: December 18, 2017

Available Spaces: 1

Cycling

A 45 min beginner-friendly cycling class.

Price: $0.00

Date: December 19, 2017

Available Spaces: 0

Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Price: $0.00

Date: December 19, 2017

Available Spaces: 9

Zumba Toning

with Julie Sheehy! For those who want to party, but put extra emphasis on toning and sculpting to define those muscles. The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Price: $0.00

Date: December 19, 2017

Intro to Kettlebells Series

Price: $0.00

Date: December 19, 2017

Yoga for Beginners

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: December 20, 2017

Cycling II

Price: $0.00

Date: December 20, 2017

Pilates Mat Plus

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

Price: $0.00

Date: December 20, 2017

Cardio Sculpt

A great class for building a strong fitness foundation. Fun, low impact aerobic class incorporating hand held weights for a total body workout and stretch.

Price: $0.00

Date: December 20, 2017

Available Spaces: 3

Zumba Gold

This class designed to take the exciting Latin and International dance rhythms from the original Zumba and bring them to the senior and beginner populations.  This class will emphasize the basics.  It is easy to follow, so any age and any fitness level can do it!  This fun Latin dance program includes merengue, salsa, cha cha, cumbia, calypso, and rock & roll.  This program is guaranteed to provide the participant with a safe and effective total body workout.  Zumba Gold creates a party like atmosphere.  It is fun, different, easy and effective.  It’s great for the mind, body, and soul!

Price: $0.00

Date: December 20, 2017

Available Spaces: 20

Zumba Gold

Zumba Gold. Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.

Price: $0.00

Date: December 20, 2017

Available Spaces: 0

Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and actvities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Price: $0.00

Date: December 21, 2017

Available Spaces: 10

Zumba

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be fun and easy to do.

Price: $0.00

Date: December 21, 2017

Available Spaces: 14

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: December 21, 2017

Health Class: Sleep Problems? Food and Nutrition that can Help!

Join Fran Weiss, Hannaford's registered dietitian, for a free health class!

Questions? Email her at frances.weiss@hannaford.com

Price: $0.00

Date: December 21, 2017

Available Spaces: Unlimited

Health Demos: Sweet Endings with Healthy Desserts

Join Fran Weiss, Hannaford's registered dietitian, for a free health demo! No registration required.

Questions? Email her at frances.weiss@hannaford.com

Price: $0.00

Date: December 21, 2017

Available Spaces: Unlimited

Beginner Women on Weights

An introductory-level, thirty minute class focusing on resistance training. Equipment includes light-to-moderate dumbbells, resistance tubing and exercise balls.

Price: $0.00

Date: December 22, 2017

Available Spaces: 8

Women on Weights

Come have fun in an interval-style class with weights, in a beginner-friendly environment!

Price: $0.00

Date: December 22, 2017

Available Spaces: 0

Zumba Gold

The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Perfect for active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity.

Price: $0.00

Date: December 22, 2017

Available Spaces: 3

Yoga for Beginners

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: December 27, 2017

Cycling II

Price: $0.00

Date: December 27, 2017

Pilates Mat Plus

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

Price: $0.00

Date: December 27, 2017

Cardio Sculpt

A great class for building a strong fitness foundation. Fun, low impact aerobic class incorporating hand held weights for a total body workout and stretch.

Price: $0.00

Date: December 27, 2017

Available Spaces: 9

Zumba Gold

This class designed to take the exciting Latin and International dance rhythms from the original Zumba and bring them to the senior and beginner populations.  This class will emphasize the basics.  It is easy to follow, so any age and any fitness level can do it!  This fun Latin dance program includes merengue, salsa, cha cha, cumbia, calypso, and rock & roll.  This program is guaranteed to provide the participant with a safe and effective total body workout.  Zumba Gold creates a party like atmosphere.  It is fun, different, easy and effective.  It’s great for the mind, body, and soul!

Price: $0.00

Date: December 27, 2017

Available Spaces: 20

Zumba Gold

Zumba Gold. Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.

Price: $0.00

Date: December 27, 2017

Available Spaces: 13

Health Class: Coffee and Tea Nutrition!

Join Fran Weiss, Hannaford's registered dietitian, for a free health class!

Questions? Email her at frances.weiss@hannaford.com

Price: $0.00

Date: December 27, 2017

Available Spaces: Unlimited

Health Demo: Dietitian Favorites!

Join Fran Weiss, Hannaford's registered dietitian, for a free health demo! No registration required.

Questions? Email her at frances.weiss@hannaford.com

Price: $0.00

Date: December 27, 2017

Available Spaces: Unlimited

Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and actvities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Price: $0.00

Date: December 28, 2017

Available Spaces: 18

Zumba

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be fun and easy to do.

Price: $0.00

Date: December 28, 2017

Available Spaces: 19

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: December 28, 2017

Beginner Women on Weights

An introductory-level, thirty minute class focusing on resistance training. Equipment includes light-to-moderate dumbbells, resistance tubing and exercise balls.

Price: $0.00

Date: December 29, 2017

Available Spaces: 16

Women on Weights

Come have fun in an interval-style class with weights, in a beginner-friendly environment!

Price: $0.00

Date: December 29, 2017

Available Spaces: 1

Zumba Gold

The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Perfect for active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity.

Price: $0.00

Date: December 29, 2017

Available Spaces: 13

Cycling

A 45 min beginner-friendly cycling class.

Price: $0.00

Date: January 2, 2018

Available Spaces: 7

Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Price: $0.00

Date: January 2, 2018

Available Spaces: 18

Zumba Toning

with Julie Sheehy! For those who want to party, but put extra emphasis on toning and sculpting to define those muscles. The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Price: $0.00

Date: January 2, 2018

Yoga for Beginners

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: January 3, 2018

Cycling II

Price: $0.00

Date: January 3, 2018

Pilates Mat Plus

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

Price: $0.00

Date: January 3, 2018

Cardio Sculpt

A great class for building a strong fitness foundation. Fun, low impact aerobic class incorporating hand held weights for a total body workout and stretch.

Price: $0.00

Date: January 3, 2018

Available Spaces: 20

Zumba Gold

This class designed to take the exciting Latin and International dance rhythms from the original Zumba and bring them to the senior and beginner populations.  This class will emphasize the basics.  It is easy to follow, so any age and any fitness level can do it!  This fun Latin dance program includes merengue, salsa, cha cha, cumbia, calypso, and rock & roll.  This program is guaranteed to provide the participant with a safe and effective total body workout.  Zumba Gold creates a party like atmosphere.  It is fun, different, easy and effective.  It’s great for the mind, body, and soul!

Price: $0.00

Date: January 3, 2018

Available Spaces: 20

Our Location

The Healthy Living Center is located inside Hannaford Supermarket at 900 Central Ave, Albany NY, 12206. Contact the Healthy Living Center at: (518) 729-4732 info@healthyalbany.org

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Healthy Living Center Presented By CDPHP, the Capital District YMCA and Hannaford