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Pilates Mat Plus

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

Price: $0.00

Date: July 19, 2017

Pilates Mat Plus

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

Price: $0.00

Date: July 26, 2017

Pilates Mat Plus

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

Price: $0.00

Date: August 2, 2017

Pilates Mat Plus

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

Price: $0.00

Date: August 9, 2017

Pilates Mat Plus

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

Price: $0.00

Date: August 16, 2017

Cycling for Beginners

Price: $0.00

Date: August 21, 2017

Available Spaces: 0

Stretch and Strength

A class for any level. This class focuses on stretching in a chair to increase your range of motion. We will also work on improving your muscular strength using different exercise props such as balls, bands and weights.

Price: $0.00

Date: August 21, 2017

Available Spaces: 3

Total Body Circuit

Join us for a fun-filled class of stations involving weights, calisthenics, core work and a little bit of cardio to work your whole body!

Price: $0.00

Date: August 21, 2017

Available Spaces: 0

Cycling

Price: $0.00

Date: August 21, 2017

Available Spaces: 0

Zumba Gold

Price: $0.00

Date: August 21, 2017

Available Spaces: 3

Cycling

A 45 min beginner-friendly cycling class.

Price: $0.00

Date: August 22, 2017

Available Spaces: 0

Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Price: $0.00

Date: August 22, 2017

Available Spaces: 13

Yoga for Beginners

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: August 23, 2017

Cycling II

Price: $0.00

Date: August 23, 2017

Pilates Mat Plus

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

Price: $0.00

Date: August 23, 2017

Cardio Sculpt

A great class for building a strong fitness foundation. Fun, low impact aerobic class incorporating hand held weights for a total body workout and stretch.

Price: $0.00

Date: August 23, 2017

Available Spaces: 6

Zumba Gold

This class designed to take the exciting Latin and International dance rhythms from the original Zumba and bring them to the senior and beginner populations.  This class will emphasize the basics.  It is easy to follow, so any age and any fitness level can do it!  This fun Latin dance program includes merengue, salsa, cha cha, cumbia, calypso, and rock & roll.  This program is guaranteed to provide the participant with a safe and effective total body workout.  Zumba Gold creates a party like atmosphere.  It is fun, different, easy and effective.  It’s great for the mind, body, and soul!

Price: $0.00

Date: August 23, 2017

Available Spaces: 20

Zumba Gold

Zumba Gold. Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.

Price: $0.00

Date: August 23, 2017

Available Spaces: 0

Nutrition Class: Let's crEATe in the Kitchen!

Join Fran, Hannaford's registered dietitian, for a class on crEATing refreshing smoothies.

Check Fran's bulletin board for recipes, nutrition info and updates on the outside of the door of the Healthy Living Center.

Price: $0.00

Date: August 23, 2017

Available Spaces: Unlimited

Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and actvities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Price: $0.00

Date: August 24, 2017

Available Spaces: 15

Beginner Women on Weights

An introductory-level, thirty minute class focusing on resistance training. Equipment includes light-to-moderate dumbbells, resistance tubing and exercise balls.

Price: $0.00

Date: August 25, 2017

Available Spaces: 8

Women on Weights

Come have fun in an interval-style class with weights, in a beginner-friendly environment!

Price: $0.00

Date: August 25, 2017

Available Spaces: 0

Zumba Gold

The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Perfect for active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity.

Price: $0.00

Date: August 25, 2017

Available Spaces: 3

Nutrition Demo: Cook Once, Eat Healthy All Week

See Fran, Hannaford's registered dietitian, for samples, recipe ideas, coupons and nutrition tips.

Stop by her table out in the store. No need for registration.

Price: $0.00

Date: August 25, 2017

Stretch and Strength

A class for any level. This class focuses on stretching in a chair to increase your range of motion. We will also work on improving your muscular strength using different exercise props such as balls, bands and weights.

Price: $0.00

Date: August 28, 2017

Available Spaces: 9

Total Body Circuit

Join us for a fun-filled class of stations involving weights, calisthenics, core work and a little bit of cardio to work your whole body!

Price: $0.00

Date: August 28, 2017

Available Spaces: 0

Cycling

Price: $0.00

Date: August 28, 2017

Available Spaces: 0

Zumba Gold

Price: $0.00

Date: August 28, 2017

Available Spaces: 6

Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Price: $0.00

Date: August 29, 2017

Available Spaces: 15

Yoga for Beginners

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: August 30, 2017

Cycling II

Price: $0.00

Date: August 30, 2017

Pilates Mat Plus

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

Price: $0.00

Date: August 30, 2017

Cardio Sculpt

A great class for building a strong fitness foundation. Fun, low impact aerobic class incorporating hand held weights for a total body workout and stretch.

Price: $0.00

Date: August 30, 2017

Available Spaces: 7

Zumba Gold

This class designed to take the exciting Latin and International dance rhythms from the original Zumba and bring them to the senior and beginner populations.  This class will emphasize the basics.  It is easy to follow, so any age and any fitness level can do it!  This fun Latin dance program includes merengue, salsa, cha cha, cumbia, calypso, and rock & roll.  This program is guaranteed to provide the participant with a safe and effective total body workout.  Zumba Gold creates a party like atmosphere.  It is fun, different, easy and effective.  It’s great for the mind, body, and soul!

Price: $0.00

Date: August 30, 2017

Available Spaces: 20

Zumba Gold

Zumba Gold. Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.

Price: $0.00

Date: August 30, 2017

Available Spaces: 10

Nutrition Class: Weight Control

Join Fran, Hannaford's registered dietitian, for a class on foods that promote satiety.

Check Fran's bulletin board for recipes, nutrition info and updates on the outside of the door of the Healthy Living Center.

Price: $0.00

Date: August 30, 2017

Available Spaces: Unlimited

Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and actvities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Price: $0.00

Date: August 31, 2017

Available Spaces: 18

Zumba

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be fun and easy to do.

Price: $0.00

Date: August 31, 2017

Available Spaces: 9

Beginner Women on Weights

An introductory-level, thirty minute class focusing on resistance training. Equipment includes light-to-moderate dumbbells, resistance tubing and exercise balls.

Price: $0.00

Date: September 1, 2017

Available Spaces: 14

Women on Weights

Come have fun in an interval-style class with weights, in a beginner-friendly environment!

Price: $0.00

Date: September 1, 2017

Available Spaces: 4

Zumba Gold

The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Perfect for active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity.

Price: $0.00

Date: September 1, 2017

Available Spaces: 12

Nutrition Demo: Back to School

See Fran, Hannaford's registered dietitian, for samples, recipe ideas, coupons and nutrition tips.

Stop by her table out in the store. No need for registration.

Price: $0.00

Date: September 1, 2017

Cycling

A 45 min beginner-friendly cycling class.

Price: $0.00

Date: September 5, 2017

Available Spaces: 7

Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Price: $0.00

Date: September 5, 2017

Available Spaces: 18

Yoga for Beginners

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: September 6, 2017

Cycling II

Price: $0.00

Date: September 6, 2017

Pilates Mat Plus

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

Price: $0.00

Date: September 6, 2017

Our Location

The Healthy Living Center is located inside Hannaford Supermarket at 900 Central Ave, Albany NY, 12206. Contact the Healthy Living Center at: (518) 729-4732 info@healthyalbany.org

Recent Posts

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Healthy Living Center Presented By CDPHP, the Capital District YMCA and Hannaford