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Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: October 26, 2017

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: November 2, 2017

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: November 9, 2017

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: November 16, 2017

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: November 23, 2017

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: November 30, 2017

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: December 7, 2017

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: December 14, 2017

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: December 21, 2017

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: December 28, 2017

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: January 4, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: January 11, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: January 18, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: January 25, 2018

Zumba Toning

with Julie Sheehy! For those who want to party, but put extra emphasis on toning and sculpting to define those muscles. The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Price: $0.00

Date: January 30, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: February 1, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: February 8, 2018

Zumba Toning

with Julie Sheehy! For those who want to party, but put extra emphasis on toning and sculpting to define those muscles. The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Price: $0.00

Date: February 13, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: February 15, 2018

HIIT (Interval Training)

Find your fitness fix with this high intensity, fast paced, no fluff, HIIT style class. Participants get in, workout, then get on with their day. Level: Intermediate. $7 Drop In.

Price: $0.00

Date: February 20, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: February 22, 2018

Zumba Toning

with Julie Sheehy! For those who want to party, but put extra emphasis on toning and sculpting to define those muscles. The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Price: $0.00

Date: February 27, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: March 1, 2018

HIIT (Interval Training)

Find your fitness fix with this high intensity, fast paced, no fluff, HIIT style class. Participants get in, workout, then get on with their day. Level: Intermediate. $7 Drop In.

Price: $0.00

Date: March 6, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: March 8, 2018

Zumba Toning

with Julie Sheehy! For those who want to party, but put extra emphasis on toning and sculpting to define those muscles. The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Price: $0.00

Date: March 13, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: March 15, 2018

HIIT (Interval Training)

Find your fitness fix with this high intensity, fast paced, no fluff, HIIT style class. Participants get in, workout, then get on with their day. Level: Intermediate. $7 Drop In.

Price: $0.00

Date: March 20, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: March 22, 2018

Zumba Toning

with Julie Sheehy! For those who want to party, but put extra emphasis on toning and sculpting to define those muscles. The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Price: $0.00

Date: March 27, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: March 29, 2018

Yoga

Price: $0.00

Date: April 5, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: April 5, 2018

Zumba Toning

with Julie Sheehy! For those who want to party, but put extra emphasis on toning and sculpting to define those muscles. The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Price: $0.00

Date: April 10, 2018

Yoga

Price: $0.00

Date: April 12, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: April 12, 2018

Yoga

Price: $0.00

Date: April 19, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: April 19, 2018

Awesome Abs

Join Regina for a 30 minute abdominal-focused burner! Short, sweet and time-effective.

Price: $0.00

Date: April 20, 2018

Available Spaces: 15

Zumba Toning

with Julie Sheehy! For those who want to party, but put extra emphasis on toning and sculpting to define those muscles. The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Price: $0.00

Date: April 24, 2018

Yoga

Price: $0.00

Date: April 26, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: April 26, 2018

Awesome Abs

Join Regina for a 30 minute abdominal-focused burner! Short, sweet and time-effective.

Price: $0.00

Date: April 27, 2018

Available Spaces: 4

Yoga

Price: $0.00

Date: May 3, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: May 3, 2018

Awesome Abs

Join Regina for a 30 minute abdominal-focused burner! Short, sweet and time-effective.

Price: $0.00

Date: May 4, 2018

Available Spaces: 10

Zumba Toning

with Julie Sheehy! For those who want to party, but put extra emphasis on toning and sculpting to define those muscles. The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Price: $0.00

Date: May 8, 2018

Yoga

Price: $0.00

Date: May 10, 2018

Lunch Break HIIT

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

Price: $0.00

Date: May 10, 2018

Awesome Abs

Join Regina for a 30 minute abdominal-focused burner! Short, sweet and time-effective.

Price: $0.00

Date: May 11, 2018

Available Spaces: 4

Our Location

The Healthy Living Center is located inside Hannaford Supermarket at 900 Central Ave, Albany NY, 12206. Contact the Healthy Living Center at: (518) 729-4732 info@healthyalbany.org

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Healthy Living Center Presented By CDPHP, the Capital District YMCA and Hannaford