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Arthritis Strength and Conditioning

A group exercise program that uses simple, easy to follow movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance and flexibility exercises and the fostering of strong social relationships between participants. While this program is designed for those with arthritis, we welcome all participants looking to lead a more active lifestyle.

Price: $0.00

Date: September 26, 2016

Available Spaces: 12

Arthritis Strength and Conditioning

A group exercise program that uses simple, easy to follow movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance and flexibility exercises and the fostering of strong social relationships between participants. While this program is designed for those with arthritis, we welcome all participants looking to lead a more active lifestyle.

Price: $0.00

Date: October 3, 2016

Available Spaces: 15

Arthritis Strength and Conditioning

A group exercise program that uses simple, easy to follow movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance and flexibility exercises and the fostering of strong social relationships between participants. While this program is designed for those with arthritis, we welcome all participants looking to lead a more active lifestyle.

Price: $0.00

Date: October 10, 2016

Available Spaces: 14

Arthritis Strength and Conditioning

A group exercise program that uses simple, easy to follow movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance and flexibility exercises and the fostering of strong social relationships between participants. While this program is designed for those with arthritis, we welcome all participants looking to lead a more active lifestyle.

Price: $0.00

Date: October 17, 2016

Available Spaces: 13

Arthritis Strength and Conditioning

A group exercise program that uses simple, easy to follow movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance and flexibility exercises and the fostering of strong social relationships between participants. While this program is designed for those with arthritis, we welcome all participants looking to lead a more active lifestyle.

Price: $0.00

Date: October 24, 2016

Available Spaces: 14

Pilates Mat Plus

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

Price: $0.00

Date: May 24, 2017

Pilates Mat Plus

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

Price: $0.00

Date: June 7, 2017

Pilates Mat Plus

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

Price: $0.00

Date: June 14, 2017

Pilates Mat Plus

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

Price: $0.00

Date: June 21, 2017

Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and actvities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Price: $0.00

Date: June 22, 2017

Available Spaces: 12

Beginner Women on Weights

An introductory-level, thirty minute class focusing on resistance training. Equipment includes light-to-moderate dumbbells, resistance tubing and exercise balls.

Price: $0.00

Date: June 23, 2017

Available Spaces: 4

Women on Weights

Come have fun in an interval-style class with weights, in a beginner-friendly environment!

Price: $0.00

Date: June 23, 2017

Available Spaces: 1

Cycling for Beginners

Price: $0.00

Date: June 26, 2017

Available Spaces: 0

Stretch and Strength

A class for any level. This class focuses on stretching in a chair to increase your range of motion. We will also work on improving your muscular strength using different exercise props such as balls, bands and weights.

Price: $0.00

Date: June 26, 2017

Available Spaces: 5

Total Body Circuit

Join us for a fun-filled class of stations involving weights, calisthenics, core work and a little bit of cardio to work your whole body!

Price: $0.00

Date: June 26, 2017

Available Spaces: 0

Cycling

Price: $0.00

Date: June 26, 2017

Available Spaces: 2

Bokwa

A dance-based class in which participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today's most popular music, participants of all ages draw the Bokwa L, 3, J, K and dozens of other steps.

Price: $0.00

Date: June 26, 2017

Available Spaces: 0

Nutrition Class: Sodium and Hypertension

How many mg sodium in a teaspoon? Find out with Fran., R.D. in Room C of the Healthy Living Center.

Price: $0.00

Date: June 26, 2017

Available Spaces: Unlimited

Cycling

A 45 min beginner-friendly cycling class.

Price: $0.00

Date: June 27, 2017

Available Spaces: 1

Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Price: $0.00

Date: June 27, 2017

Available Spaces: 11

Zumba Toning

w/ Vicky

Price: $0.00

Date: June 27, 2017

Available Spaces: 7

Yoga for Beginners

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: June 28, 2017

Cycling II

$45, 6-week fee-based series of cycling classes for those who are progressing from our beginner's cycling series.

Price: $0.00

Date: June 28, 2017

Cycling II

Price: $0.00

Date: June 28, 2017

Pilates Mat Plus

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

Price: $0.00

Date: June 28, 2017

Cardio Sculpt

A great class for building a strong fitness foundation. Fun, low impact aerobic class incorporating hand held weights for a total body workout and stretch.

Price: $0.00

Date: June 28, 2017

Available Spaces: 8

Zumba Gold

This class designed to take the exciting Latin and International dance rhythms from the original Zumba and bring them to the senior and beginner populations.  This class will emphasize the basics.  It is easy to follow, so any age and any fitness level can do it!  This fun Latin dance program includes merengue, salsa, cha cha, cumbia, calypso, and rock & roll.  This program is guaranteed to provide the participant with a safe and effective total body workout.  Zumba Gold creates a party like atmosphere.  It is fun, different, easy and effective.  It’s great for the mind, body, and soul!

Price: $0.00

Date: June 28, 2017

Available Spaces: 20

Zumba Gold

Zumba Gold. Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.

Price: $0.00

Date: June 28, 2017

Available Spaces: 16

Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and actvities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Price: $0.00

Date: June 29, 2017

Available Spaces: 13

Beginner Women on Weights

An introductory-level, thirty minute class focusing on resistance training. Equipment includes light-to-moderate dumbbells, resistance tubing and exercise balls.

Price: $0.00

Date: June 30, 2017

Available Spaces: 8

Women on Weights

Come have fun in an interval-style class with weights, in a beginner-friendly environment!

Price: $0.00

Date: June 30, 2017

Available Spaces: 2

Nutrition Demo: Summer Favorites

Join Fran, RD anytime between 1:30 - 4:30 pm.

Price: $0.00

Date: July 3, 2017

Yoga for Beginners

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: July 5, 2017

Cycling II

$45, 6-week fee-based series of cycling classes for those who are progressing from our beginner's cycling series.

Price: $0.00

Date: July 5, 2017

Cycling II

Price: $0.00

Date: July 5, 2017

Pilates Mat Plus

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

Price: $0.00

Date: July 5, 2017

Cardio Sculpt

A great class for building a strong fitness foundation. Fun, low impact aerobic class incorporating hand held weights for a total body workout and stretch.

Price: $0.00

Date: July 5, 2017

Available Spaces: 13

Nutrition Class: Phytochemicals

Join Fran, R.D. to learn about nutrition! Phytochemicals: What they are and where they are found.

Price: $0.00

Date: July 5, 2017

Available Spaces: Unlimited

Zumba Gold

This class designed to take the exciting Latin and International dance rhythms from the original Zumba and bring them to the senior and beginner populations.  This class will emphasize the basics.  It is easy to follow, so any age and any fitness level can do it!  This fun Latin dance program includes merengue, salsa, cha cha, cumbia, calypso, and rock & roll.  This program is guaranteed to provide the participant with a safe and effective total body workout.  Zumba Gold creates a party like atmosphere.  It is fun, different, easy and effective.  It’s great for the mind, body, and soul!

Price: $0.00

Date: July 5, 2017

Available Spaces: 20

Zumba Gold

Zumba Gold. Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.

Price: $0.00

Date: July 5, 2017

Available Spaces: 13

Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and actvities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Price: $0.00

Date: July 6, 2017

Available Spaces: 20

Beginner Women on Weights

An introductory-level, thirty minute class focusing on resistance training. Equipment includes light-to-moderate dumbbells, resistance tubing and exercise balls.

Price: $0.00

Date: July 7, 2017

Available Spaces: 18

Women on Weights

Come have fun in an interval-style class with weights, in a beginner-friendly environment!

Price: $0.00

Date: July 7, 2017

Available Spaces: 12

Cycling for Beginners

Price: $0.00

Date: July 10, 2017

Available Spaces: 7

Stretch and Strength

A class for any level. This class focuses on stretching in a chair to increase your range of motion. We will also work on improving your muscular strength using different exercise props such as balls, bands and weights.

Price: $0.00

Date: July 10, 2017

Available Spaces: 18

Total Body Circuit

Join us for a fun-filled class of stations involving weights, calisthenics, core work and a little bit of cardio to work your whole body!

Price: $0.00

Date: July 10, 2017

Available Spaces: 11

Cycling

Price: $0.00

Date: July 10, 2017

Available Spaces: 7

Bokwa

A dance-based class in which participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today's most popular music, participants of all ages draw the Bokwa L, 3, J, K and dozens of other steps.

Price: $0.00

Date: July 10, 2017

Available Spaces: 20

Nutrition Demo: Eating Your Way to Brain Health

Join Fran, RD, anytime between 1:30 and 4:30 pm for an in-store demo on eating for brain health!

Price: $0.00

Date: July 10, 2017

Cycling

A 45 min beginner-friendly cycling class.

Price: $0.00

Date: July 11, 2017

Available Spaces: 6

Our Location

The Healthy Living Center is located inside Hannaford Supermarket at 900 Central Ave, Albany NY, 12206. Contact the Healthy Living Center at: (518) 729-4732 info@healthyalbany.org

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Healthy Living Center Presented By CDPHP, the Capital District YMCA and Hannaford