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Total Body Circuit - Level II

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

Price: $0.00

Date: September 21, 2020

Available Spaces: 11

Total Body Circuit - Level II

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

Price: $0.00

Date: September 28, 2020

Available Spaces: 11

Total Body Circuit - Level II

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

Price: $0.00

Date: October 5, 2020

Available Spaces: 11

Total Body Circuit - Level II

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

Price: $0.00

Date: October 12, 2020

Available Spaces: 11

Total Body Circuit - Level II

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

Price: $0.00

Date: October 19, 2020

Available Spaces: 11

Total Body Circuit - Level II

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

Price: $0.00

Date: October 26, 2020

Available Spaces: 11

Zumba

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be fun and easy to do.

Price: $0.00

Date: October 28, 2020

Available Spaces: 21

Total Body Circuit - Level II

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

Price: $0.00

Date: November 2, 2020

Available Spaces: 11

Zumba

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be fun and easy to do.

Price: $0.00

Date: November 4, 2020

Available Spaces: 21

Total Body Circuit - Level II

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

Price: $0.00

Date: November 9, 2020

Available Spaces: 11

Zumba

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be fun and easy to do.

Price: $0.00

Date: November 11, 2020

Available Spaces: 21

Total Body Circuit - Level II

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

Price: $0.00

Date: November 16, 2020

Available Spaces: 11

Zumba

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be fun and easy to do.

Price: $0.00

Date: November 18, 2020

Available Spaces: 21

Total Body Circuit - Level II

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

Price: $0.00

Date: November 23, 2020

Available Spaces: 11

Total Strength

Designed for all fitness levels. This fun class involves free weights, bands, tubes, balls and other resistance training equipment will be used to tone and strengthen the major muscle groups of the body.

Price: $0.00

Date: November 25, 2020

Available Spaces: 12

Zumba

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be fun and easy to do.

Price: $0.00

Date: November 25, 2020

Available Spaces: 21

Zumba Gold

The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Perfect for active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity.

Price: $0.00

Date: November 27, 2020

Available Spaces: 21

Total Body Strength

An introductory-level, 45-minute class focusing on resistance training. Equipment includes light-to-moderate dumbbells, resistance tubing and exercise balls.

Price: $0.00

Date: November 27, 2020

Available Spaces: 13

Awesome Abs

Join Regina for a 30 minute abdominal-focused burner! Short, sweet and time-effective.

Price: $0.00

Date: November 27, 2020

Available Spaces: 15

Spinning

A 45 min beginner-friendly cycling class.

Price: $0.00

Date: November 27, 2020

Available Spaces: 8

Total Body Strength

Come have fun in an interval-style class with weights, in a beginner-friendly environment!

Price: $0.00

Date: November 27, 2020

Available Spaces: 12

Spinning for Beginners - Level I

Price: $0.00

Date: November 30, 2020

Available Spaces: 8

Bokwa

A dance-based class in which participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today's most popular music, participants of all ages draw the Bokwa L, 3, J, K and dozens of other steps.

Price: $0.00

Date: November 30, 2020

Available Spaces: 20

Stretch and Strength

A class for any level. This class focuses on stretching in a chair to increase your range of motion. We will also work on improving your muscular strength using different exercise props such as balls, bands and weights.

Price: $0.00

Date: November 30, 2020

Available Spaces: 18

Total Strength

Designed for all fitness levels, this fun class involves free weights, bands, tubes, balls and other resistance training equipment will be used to tone and strengthen the major muscle groups of the body.

Price: $0.00

Date: November 30, 2020

Available Spaces: 9

Total Body Circuit - Level II

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

Price: $0.00

Date: November 30, 2020

Available Spaces: 11

Yoga for Beginners (Fee-based, register at front desk)

This class is fee based. Please come into the gym to register.

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: November 30, 2020

Silver Sneakers

Price: $0.00

Date: December 1, 2020

Available Spaces: 21

Athletic Fit

This varying interval 45 minute class consists of NON-STOP body weight exercises integrated with weight training, balance and agility that lets you throw the gauntlet down and defy any doubts of your will power. Urban Fit is a level 2 course, all of which can be progressed, regressed or modified to meet individual needs as you physically raise to the challenge of performance. Ultimately, this course design is to allow participants to physically develop and build endurance, strength and total body conditioning. Let's raise that fitness bar to a whole new level!

Price: $0.00

Date: December 1, 2020

Available Spaces: 15

Spinning for Beginners - Level I

Price: $0.00

Date: December 2, 2020

Available Spaces: 8

Functional Fitness - Level II (fee based, register at front desk)

This class is fee based. Please come into the gym to register.

This is class is designed to  train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.  Each exercise uses various muscle groups in the upper and lower body at the same time.  Functional fitness exercises also emphasize core stability.  Discussion on what movements are done at home will coincide with the movements in class and how to protect your body throughout your day.  Weights, bands and balls will be utilized to reach peak performance.

Price: $0.00

Date: December 2, 2020

Total Strength

Designed for all fitness levels. This fun class involves free weights, bands, tubes, balls and other resistance training equipment will be used to tone and strengthen the major muscle groups of the body.

Price: $0.00

Date: December 2, 2020

Available Spaces: 12

Zumba

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be fun and easy to do.

Price: $0.00

Date: December 2, 2020

Available Spaces: 21

Yoga for Beginners (Fee-based, register at front desk)

This class is fee based. Please come into the gym to register.

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: December 2, 2020

Silver Sneakers

Price: $0.00

Date: December 3, 2020

Available Spaces: 21

Athletic Fit

This varying interval 45 minute class consists of NON-STOP body weight exercises integrated with weight training, balance and agility that lets you throw the gauntlet down and defy any doubts of your will power. Urban Fit is a level 2 course, all of which can be progressed, regressed or modified to meet individual needs as you physically raise to the challenge of performance. Ultimately, this course design is to allow participants to physically develop and build endurance, strength and total body conditioning. Let's raise that fitness bar to a whole new level!

Price: $0.00

Date: December 3, 2020

Available Spaces: 15

Cardio Strength

This class will offer a great cardiovascular workout while improving strength, utilizing dumbbells, body-bars and resistance tubing or barbells.

Price: $0.00

Date: December 3, 2020

Available Spaces: 15

Zumba

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be fun and easy to do.

Price: $0.00

Date: December 3, 2020

Available Spaces: 21

Zumba Gold

The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Perfect for active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity.

Price: $0.00

Date: December 4, 2020

Available Spaces: 21

Total Body Strength

An introductory-level, 45-minute class focusing on resistance training. Equipment includes light-to-moderate dumbbells, resistance tubing and exercise balls.

Price: $0.00

Date: December 4, 2020

Available Spaces: 13

Awesome Abs

Join Regina for a 30 minute abdominal-focused burner! Short, sweet and time-effective.

Price: $0.00

Date: December 4, 2020

Available Spaces: 15

Spinning

A 45 min beginner-friendly cycling class.

Price: $0.00

Date: December 4, 2020

Available Spaces: 8

Total Body Strength

Come have fun in an interval-style class with weights, in a beginner-friendly environment!

Price: $0.00

Date: December 4, 2020

Available Spaces: 12

Spinning for Beginners - Level I

Price: $0.00

Date: December 7, 2020

Available Spaces: 8

Bokwa

A dance-based class in which participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today's most popular music, participants of all ages draw the Bokwa L, 3, J, K and dozens of other steps.

Price: $0.00

Date: December 7, 2020

Available Spaces: 20

Stretch and Strength

A class for any level. This class focuses on stretching in a chair to increase your range of motion. We will also work on improving your muscular strength using different exercise props such as balls, bands and weights.

Price: $0.00

Date: December 7, 2020

Available Spaces: 18

Total Strength

Designed for all fitness levels, this fun class involves free weights, bands, tubes, balls and other resistance training equipment will be used to tone and strengthen the major muscle groups of the body.

Price: $0.00

Date: December 7, 2020

Available Spaces: 9

Total Body Circuit - Level II

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

Price: $0.00

Date: December 7, 2020

Available Spaces: 11

Yoga for Beginners (Fee-based, register at front desk)

This class is fee based. Please come into the gym to register.

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: December 7, 2020

Our Location

The Healthy Living Center is located inside Hannaford Supermarket at 900 Central Ave, Albany NY, 12206. Contact the Healthy Living Center at: (518) 729-4732 or afaragon@cdymca.org
Healthy Living Center Presented By the Capital District YMCA and Hannaford