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Total Body Circuit - Level II

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

Price: $0.00

Date: November 23, 2020

Available Spaces: 11

Total Body Circuit - Level II

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

Price: $0.00

Date: November 30, 2020

Available Spaces: 11

Total Body Circuit - Level II

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

Price: $0.00

Date: December 7, 2020

Available Spaces: 11

Total Body Circuit - Level II

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

Price: $0.00

Date: December 14, 2020

Available Spaces: 11

Total Body Circuit - Level II

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

Price: $0.00

Date: December 21, 2020

Available Spaces: 11

Zumba

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be fun and easy to do.

Price: $0.00

Date: December 23, 2020

Available Spaces: 21

Total Body Circuit - Level II

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

Price: $0.00

Date: December 28, 2020

Available Spaces: 11

Zumba

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be fun and easy to do.

Price: $0.00

Date: December 30, 2020

Available Spaces: 21

Our Location

The Healthy Living Center is located inside Hannaford Supermarket at 900 Central Ave, Albany NY, 12206. Contact the Healthy Living Center at: (518) 729-4732 or afaragon@cdymca.org
Healthy Living Center Presented By the Capital District YMCA and Hannaford