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This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be fun and easy to do.

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be fun and easy to do.

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be fun and easy to do.