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Total Body Circuit - Level II

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

Price: $0.00

Date: November 11, 2019

Available Spaces: 2

Total Body Circuit - Level II

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

Price: $0.00

Date: November 18, 2019

Available Spaces: 4

Total Body Circuit - Level II

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

Price: $0.00

Date: November 25, 2019

Available Spaces: 0

Total Body Circuit - Level II

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

Price: $0.00

Date: December 2, 2019

Available Spaces: 0

Total Body Circuit - Level II

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

Price: $0.00

Date: December 9, 2019

Available Spaces: 2

Total Body Circuit - Level II

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

Price: $0.00

Date: December 16, 2019

Available Spaces: 1

Zumba

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be fun and easy to do.

Price: $0.00

Date: January 1, 2020

Available Spaces: 21

Total Body Circuit - Level II

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

Price: $0.00

Date: January 6, 2020

Available Spaces: 0

Total Body Circuit - Level II

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

Price: $0.00

Date: January 13, 2020

Available Spaces: 0

Total Strength

Designed for all fitness levels. This fun class involves free weights, bands, tubes, balls and other resistance training equipment will be used to tone and strengthen the major muscle groups of the body.

Price: $0.00

Date: January 15, 2020

Available Spaces: 0

Spinning for Beginners - Level I

Price: $0.00

Date: January 20, 2020

Available Spaces: 0

Bokwa

A dance-based class in which participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today's most popular music, participants of all ages draw the Bokwa L, 3, J, K and dozens of other steps.

Price: $0.00

Date: January 20, 2020

Available Spaces: 6

Stretch and Strength

A class for any level. This class focuses on stretching in a chair to increase your range of motion. We will also work on improving your muscular strength using different exercise props such as balls, bands and weights.

Price: $0.00

Date: January 20, 2020

Available Spaces: 2

Total Strength

Designed for all fitness levels, this fun class involves free weights, bands, tubes, balls and other resistance training equipment will be used to tone and strengthen the major muscle groups of the body.

Price: $0.00

Date: January 20, 2020

Available Spaces: 1

Total Body Circuit - Level II

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

Price: $0.00

Date: January 20, 2020

Available Spaces: 0

Yoga for Beginners (Fee-based, register at front desk)

This class is fee based. Please come into the gym to register.

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: January 20, 2020

Silver Sneakers

Price: $0.00

Date: January 21, 2020

Available Spaces: 0

Athletic Fit

This varying interval 45 minute class consists of NON-STOP body weight exercises integrated with weight training, balance and agility that lets you throw the gauntlet down and defy any doubts of your will power. Urban Fit is a level 2 course, all of which can be progressed, regressed or modified to meet individual needs as you physically raise to the challenge of performance. Ultimately, this course design is to allow participants to physically develop and build endurance, strength and total body conditioning. Let's raise that fitness bar to a whole new level!

Price: $0.00

Date: January 21, 2020

Available Spaces: 7

Is it Feed a Cold and Starve a Fever? Or is it vise versa? Try assorted honey

Honey!! Natures fixer upper.  Come learn the facts and break the myths of colds and viruses.  Join Fran in classroom C , try assorted honey flavors and fight what is ailing you.

Price: $0.00

Date: January 21, 2020

Available Spaces: 16

It's National Oatmeal Month- Create Overnight Carrot Cake Oats 🙂

Oatmeal warms our souls and is the perfect food for a healthy winter treat.  Join Fran in classroom C to enjoy a delicious cake made with carrots and oats.

Price: $0.00

Date: January 21, 2020

Available Spaces: 19

Spinning for Beginners - Level I

Price: $0.00

Date: January 22, 2020

Available Spaces: 0

Functional Fitness - Level II (fee based, register at front desk)

This class is fee based. Please come into the gym to register.

This is class is designed to  train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.  Each exercise uses various muscle groups in the upper and lower body at the same time.  Functional fitness exercises also emphasize core stability.  Discussion on what movements are done at home will coincide with the movements in class and how to protect your body throughout your day.  Weights, bands and balls will be utilized to reach peak performance.

Price: $0.00

Date: January 22, 2020

Total Strength

Designed for all fitness levels. This fun class involves free weights, bands, tubes, balls and other resistance training equipment will be used to tone and strengthen the major muscle groups of the body.

Price: $0.00

Date: January 22, 2020

Available Spaces: 0

Zumba

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be fun and easy to do.

Price: $0.00

Date: January 22, 2020

Available Spaces: 1

Yoga for Beginners (Fee-based, register at front desk)

This class is fee based. Please come into the gym to register.

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: January 22, 2020

Silver Sneakers

Price: $0.00

Date: January 23, 2020

Available Spaces: 0

Barre By Melissa

Barre emphasizes a creative approach to strength, balance, flexibility, and muscle toning. You can expect a blend of flow sequences with functional weight training, mixed together to give you a total body workout to one, tighten, and lengthen your muscles.

Price: $40.00

Date: January 23, 2020

Athletic Fit

This varying interval 45 minute class consists of NON-STOP body weight exercises integrated with weight training, balance and agility that lets you throw the gauntlet down and defy any doubts of your will power. Urban Fit is a level 2 course, all of which can be progressed, regressed or modified to meet individual needs as you physically raise to the challenge of performance. Ultimately, this course design is to allow participants to physically develop and build endurance, strength and total body conditioning. Let's raise that fitness bar to a whole new level!

Price: $0.00

Date: January 23, 2020

Available Spaces: 8

Cardio Strength

This class will offer a great cardiovascular workout while improving strength, utilizing dumbbells, body-bars and resistance tubing or barbells.

Price: $0.00

Date: January 23, 2020

Available Spaces: 8

Zumba

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be fun and easy to do.

Price: $0.00

Date: January 23, 2020

Available Spaces: 12

Zumba Gold

The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Perfect for active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity.

Price: $0.00

Date: January 24, 2020

Available Spaces: 0

Total Body Strength

An introductory-level, 45-minute class focusing on resistance training. Equipment includes light-to-moderate dumbbells, resistance tubing and exercise balls.

Price: $0.00

Date: January 24, 2020

Available Spaces: 0

Awesome Abs

Join Regina for a 30 minute abdominal-focused burner! Short, sweet and time-effective.

Price: $0.00

Date: January 24, 2020

Available Spaces: 5

Spinning

A 45 min beginner-friendly cycling class.

Price: $0.00

Date: January 24, 2020

Available Spaces: 5

Total Body Strength

Come have fun in an interval-style class with weights, in a beginner-friendly environment!

Price: $0.00

Date: January 24, 2020

Available Spaces: 6

Wetting your Winter Whistle

Fun drinks made with a flare... keep yourself hydrated all winter long.  Meet Fran in the kitchen in aisle 15 to learn how to keep that whistle wet!

Price: $0.00

Date: January 24, 2020

Available Spaces: 20

Spinning for Beginners - Level I

Price: $0.00

Date: January 27, 2020

Available Spaces: 4

Bokwa

A dance-based class in which participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today's most popular music, participants of all ages draw the Bokwa L, 3, J, K and dozens of other steps.

Price: $0.00

Date: January 27, 2020

Available Spaces: 8

Stretch and Strength

A class for any level. This class focuses on stretching in a chair to increase your range of motion. We will also work on improving your muscular strength using different exercise props such as balls, bands and weights.

Price: $0.00

Date: January 27, 2020

Available Spaces: 10

Total Strength

Designed for all fitness levels, this fun class involves free weights, bands, tubes, balls and other resistance training equipment will be used to tone and strengthen the major muscle groups of the body.

Price: $0.00

Date: January 27, 2020

Available Spaces: 5

Total Body Circuit - Level II

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

Price: $0.00

Date: January 27, 2020

Available Spaces: 3

Yoga for Beginners (Fee-based, register at front desk)

This class is fee based. Please come into the gym to register.

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: January 27, 2020

Silver Sneakers

Price: $0.00

Date: January 28, 2020

Available Spaces: 0

Athletic Fit

This varying interval 45 minute class consists of NON-STOP body weight exercises integrated with weight training, balance and agility that lets you throw the gauntlet down and defy any doubts of your will power. Urban Fit is a level 2 course, all of which can be progressed, regressed or modified to meet individual needs as you physically raise to the challenge of performance. Ultimately, this course design is to allow participants to physically develop and build endurance, strength and total body conditioning. Let's raise that fitness bar to a whole new level!

Price: $0.00

Date: January 28, 2020

Available Spaces: 9

Tai Chi for Arthritis & Fall Prevention

This class requires in person registration, please come into the gym to register.  Open registration runs until January 11th, 2020.

Tai Chi for Arthritis and Fall Prevention is an exercise that helps people with arthritis to improve balance, increase range of motion and can prevent falls.  Benefits of this exercise can help to reduce pain, stiffness and stress caused by arthritis.  In addition, increased muscular strength also helps to protect the joints.  This program has a minimum of 20 weeks commitment, registrations must be completed January, 7th  and no later than January 11th.

Price: $0.00

Date: January 28, 2020

Tai Chi for Arthritis & Fall Prevention

This class requires in person registration, please come into the gym to register.  Open registration runs until January 11th, 2020.

Tai Chi for Arthritis and Fall Prevention is an exercise that helps people with arthritis to improve balance, increase range of motion and can prevent falls.  Benefits of this exercise can help to reduce pain, stiffness and stress caused by arthritis.  In addition, increased muscular strength also helps to protect the joints.  This program has a minimum of 20 weeks commitment, registrations must be completed January, 7th  and no later than January 11th.

Price: $0.00

Date: January 28, 2020

Spinning for Beginners - Level I

Price: $0.00

Date: January 29, 2020

Available Spaces: 4

Functional Fitness - Level II (fee based, register at front desk)

This class is fee based. Please come into the gym to register.

This is class is designed to  train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.  Each exercise uses various muscle groups in the upper and lower body at the same time.  Functional fitness exercises also emphasize core stability.  Discussion on what movements are done at home will coincide with the movements in class and how to protect your body throughout your day.  Weights, bands and balls will be utilized to reach peak performance.

Price: $0.00

Date: January 29, 2020

Our Location

The Healthy Living Center is located inside Hannaford Supermarket at 900 Central Ave, Albany NY, 12206. Contact the Healthy Living Center at: (518) 729-4732 or afaragon@cdymca.org
Healthy Living Center Presented By the Capital District YMCA and Hannaford