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Women on Weights

Come have fun in an interval-style class with weights, in a beginner-friendly environment!

Price: $0.00

Date: December 14, 2018

Available Spaces: 2

Women on Weights

Come have fun in an interval-style class with weights, in a beginner-friendly environment!

Price: $0.00

Date: December 21, 2018

Available Spaces: 1

Women on Weights

Come have fun in an interval-style class with weights, in a beginner-friendly environment!

Price: $0.00

Date: December 28, 2018

Available Spaces: 0

Yoga for Beginners (fee based, register in store)

This class is fee based. Please come into the gym to register.

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: January 2, 2019

Women on Weights

Come have fun in an interval-style class with weights, in a beginner-friendly environment!

Price: $0.00

Date: January 4, 2019

Available Spaces: 0

Urban Fit

This varying interval 45 minute class consists of NON-STOP body weight exercises integrated with weight training, balance and agility that lets you throw the gauntlet down and defy any doubts of your will power. Urban Fit is a level 2 course, all of which can be progressed, regressed or modified to meet individual needs as you physically raise to the challenge of performance. Ultimately, this course design is to allow participants to physically develop and build endurance, strength and total body conditioning. Let's raise that fitness bar to a whole new level!

Price: $0.00

Date: January 8, 2019

Available Spaces: 3

Yoga for Beginners (fee based, register in store)

This class is fee based. Please come into the gym to register.

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: January 9, 2019

Urban Fit

This varying interval 45 minute class consists of NON-STOP body weight exercises integrated with weight training, balance and agility that lets you throw the gauntlet down and defy any doubts of your will power. Urban Fit is a level 2 course, all of which can be progressed, regressed or modified to meet individual needs as you physically raise to the challenge of performance. Ultimately, this course design is to allow participants to physically develop and build endurance, strength and total body conditioning. Let's raise that fitness bar to a whole new level!

Price: $0.00

Date: January 10, 2019

Available Spaces: 9

Women on Weights

Come have fun in an interval-style class with weights, in a beginner-friendly environment!

Price: $0.00

Date: January 11, 2019

Available Spaces: 0

Urban Fit

This varying interval 45 minute class consists of NON-STOP body weight exercises integrated with weight training, balance and agility that lets you throw the gauntlet down and defy any doubts of your will power. Urban Fit is a level 2 course, all of which can be progressed, regressed or modified to meet individual needs as you physically raise to the challenge of performance. Ultimately, this course design is to allow participants to physically develop and build endurance, strength and total body conditioning. Let's raise that fitness bar to a whole new level!

Price: $0.00

Date: January 15, 2019

Available Spaces: 0

Yoga for Beginners (fee based, register in store)

This class is fee based. Please come into the gym to register.

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: January 16, 2019

Yoga for Beginners (fee based, register in store)

This class is fee based. Please come into the gym to register.

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: January 23, 2019

Yoga for Beginners (fee based, register in store)

This class is fee based. Please come into the gym to register.

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: January 30, 2019

Yoga for Beginners (fee based, register in store)

This class is fee based. Please come into the gym to register.

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: February 6, 2019

Yoga for Beginners (fee based, register in store)

This class is fee based. Please come into the gym to register.

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: February 13, 2019

Yoga for Beginners (fee based, register in store)

This class is fee based. Please come into the gym to register.

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: February 20, 2019

Yoga for Beginners (fee based, register in store)

This class is fee based. Please come into the gym to register.

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: February 27, 2019

Yoga for Beginners (fee based, register in store)

This class is fee based. Please come into the gym to register.

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: March 6, 2019

Total Body Circuit - Level II

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

Price: $0.00

Date: September 23, 2019

Available Spaces: 4

Spinning for Beginners - Level I

Price: $0.00

Date: September 23, 2019

Available Spaces: 4

Bokwa

A dance-based class in which participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today's most popular music, participants of all ages draw the Bokwa L, 3, J, K and dozens of other steps.

Price: $0.00

Date: September 23, 2019

Available Spaces: 7

Stretch and Strength

A class for any level. This class focuses on stretching in a chair to increase your range of motion. We will also work on improving your muscular strength using different exercise props such as balls, bands and weights.

Price: $0.00

Date: September 23, 2019

Available Spaces: 4

Body Sculpting

Designed for all fitness levels, this fun class involves free weights, bands, tubes, balls and other resistance training equipment will be used to tone and strengthen the major muscle groups of the body.

Price: $0.00

Date: September 23, 2019

Available Spaces: 0

Yoga for Beginners (Fee-based, register at front desk)

This class is fee based. Please come into the gym to register.

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: September 23, 2019

Silver Sneakers

Price: $0.00

Date: September 24, 2019

Available Spaces: 0

Urban Fit

This varying interval 45 minute class consists of NON-STOP body weight exercises integrated with weight training, balance and agility that lets you throw the gauntlet down and defy any doubts of your will power. Urban Fit is a level 2 course, all of which can be progressed, regressed or modified to meet individual needs as you physically raise to the challenge of performance. Ultimately, this course design is to allow participants to physically develop and build endurance, strength and total body conditioning. Let's raise that fitness bar to a whole new level!

Price: $0.00

Date: September 24, 2019

Available Spaces: 2

Yoga for Beginners (fee based, register at front desk)

This class is fee based. Please come into the gym to register.

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: September 24, 2019

Functional Fitness - Level II (fee based, register at front desk)

This class is fee based. Please come into the gym to register.

This is class is designed to  train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.  Each exercise uses various muscle groups in the upper and lower body at the same time.  Functional fitness exercises also emphasize core stability.  Discussion on what movements are done at home will coincide with the movements in class and how to protect your body throughout your day.  Weights, bands and balls will be utilized to reach peak performance.

Price: $0.00

Date: September 25, 2019

Yoga for Beginners (Fee-based, register at front desk)

This class is fee based. Please come into the gym to register.

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: September 25, 2019

Body Sculpting

Designed for all fitness levels. This fun class involves free weights, bands, tubes, balls and other resistance training equipment will be used to tone and strengthen the major muscle groups of the body.

Price: $0.00

Date: September 25, 2019

Available Spaces: 0

Yoga for Beginners (Fee-based, register at front desk)

This class is fee based. Please come into the gym to register.

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: September 25, 2019

Spinning for Beginners - Level I

Price: $0.00

Date: September 25, 2019

Available Spaces: 3

Zumba

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be fun and easy to do.

Price: $0.00

Date: September 25, 2019

Available Spaces: 5

Zumba

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be fun and easy to do.

Price: $0.00

Date: September 26, 2019

Available Spaces: 18

Urban Fit

This varying interval 45 minute class consists of NON-STOP body weight exercises integrated with weight training, balance and agility that lets you throw the gauntlet down and defy any doubts of your will power. Urban Fit is a level 2 course, all of which can be progressed, regressed or modified to meet individual needs as you physically raise to the challenge of performance. Ultimately, this course design is to allow participants to physically develop and build endurance, strength and total body conditioning. Let's raise that fitness bar to a whole new level!

Price: $0.00

Date: September 26, 2019

Available Spaces: 8

Cardio Pump

This class will offer a great cardiovascular workout while improving strength, utilizing dumbbells, body-bars and resistance tubing or barbells.

Price: $0.00

Date: September 26, 2019

Available Spaces: 4

Silver Sneakers

Price: $0.00

Date: September 26, 2019

Available Spaces: 0

Beginner Women on Weights - Level I

An introductory-level, 45-minute class focusing on resistance training. Equipment includes light-to-moderate dumbbells, resistance tubing and exercise balls.

Price: $0.00

Date: September 27, 2019

Available Spaces: 0

Women on Weights

Come have fun in an interval-style class with weights, in a beginner-friendly environment!

Price: $0.00

Date: September 27, 2019

Available Spaces: 2

Zumba Gold

The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Perfect for active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity.

Price: $0.00

Date: September 27, 2019

Available Spaces: 6

Awesome Abs

Join Regina for a 30 minute abdominal-focused burner! Short, sweet and time-effective.

Price: $0.00

Date: September 27, 2019

Available Spaces: 11

Spinning

A 45 min beginner-friendly cycling class.

Price: $0.00

Date: September 27, 2019

Available Spaces: 2

Total Body Circuit - Level II

This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

Price: $0.00

Date: September 30, 2019

Available Spaces: 5

Spinning for Beginners - Level I

Price: $0.00

Date: September 30, 2019

Available Spaces: 3

Bokwa

A dance-based class in which participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today's most popular music, participants of all ages draw the Bokwa L, 3, J, K and dozens of other steps.

Price: $0.00

Date: September 30, 2019

Available Spaces: 13

Stretch and Strength

A class for any level. This class focuses on stretching in a chair to increase your range of motion. We will also work on improving your muscular strength using different exercise props such as balls, bands and weights.

Price: $0.00

Date: September 30, 2019

Available Spaces: 9

Body Sculpting

Designed for all fitness levels, this fun class involves free weights, bands, tubes, balls and other resistance training equipment will be used to tone and strengthen the major muscle groups of the body.

Price: $0.00

Date: September 30, 2019

Available Spaces: 4

Yoga for Beginners (Fee-based, register at front desk)

This class is fee based. Please come into the gym to register.

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: September 30, 2019

Silver Sneakers

Price: $0.00

Date: October 1, 2019

Available Spaces: 0

Urban Fit

This varying interval 45 minute class consists of NON-STOP body weight exercises integrated with weight training, balance and agility that lets you throw the gauntlet down and defy any doubts of your will power. Urban Fit is a level 2 course, all of which can be progressed, regressed or modified to meet individual needs as you physically raise to the challenge of performance. Ultimately, this course design is to allow participants to physically develop and build endurance, strength and total body conditioning. Let's raise that fitness bar to a whole new level!

Price: $0.00

Date: October 1, 2019

Available Spaces: 6

Our Location

The Healthy Living Center is located inside Hannaford Supermarket at 900 Central Ave, Albany NY, 12206. Contact the Healthy Living Center at: (518) 729-4732 or afaragon@cdymca.org
Healthy Living Center Presented By the Capital District YMCA and Hannaford