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Functional Fitness - Level II (fee based, register in store)

Description:

This class is fee based. Please come into the gym to register.

This is class is designed to  train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.  Each exercise uses various muscle groups in the upper and lower body at the same time.  Functional fitness exercises also emphasize core stability.  Discussion on what movements are done at home will coincide with the movements in class and how to protect your body throughout your day.  Weights, bands and balls will be utilized to reach peak performance.

We are sorry but registration for this event is now closed.

Please contact us if you would like to know if spaces are still available.

Our Location

The Healthy Living Center is located inside Hannaford Supermarket at 900 Central Ave, Albany NY, 12206. Contact the Healthy Living Center at: (518) 729-4732 or afaragon@cdymca.org

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Healthy Living Center Presented By the Capital District YMCA and Hannaford