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How to Maintain and Not Gain during the Holiday Season

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How to Maintain and Not Gain during the Holiday Season with a CDPHP Health Promotion Specialist

Don’t let the holiday season derail your efforts to stay healthy! Join us to learn tips and gain support to fend off holiday weight gain. This program will help you create a plan for success by addressing ways to eat healthfully, manage stress, stay active and practice mindful eating, all while still enjoying the season!

Wednesdays from 6:00 pm - 7:00 pm

3 part series: 11/1, 11/8 & 11/15

*** Registration below is for all three dates of the series.***

Price: $0.00

Start Time: 6:00 pm
End Time: 7:00 pm

Date: November 1, 2017

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The Healthy Living Center is located inside Hannaford Supermarket at 900 Central Ave, Albany NY, 12206. Contact the Healthy Living Center at: (518) 729-4732 info@healthyalbany.org

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Healthy Living Center Presented By CDPHP, the Capital District YMCA and Hannaford