Beginner Women on Weights


An introductory-level, thirty minute class focusing on resistance training. Equipment includes light-to-moderate dumbbells, resistance tubing and exercise balls.

We are sorry but registration for this event is now closed.

Please contact us if you would like to know if spaces are still available.

Our Location

The Healthy Living Center is located inside Hannaford Supermarket at 900 Central Ave, Albany NY, 12206. Contact the Healthy Living Center at: (518) 729-4732

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Healthy Living Center Presented By CDPHP, the Capital District YMCA and Hannaford