Tai Chi for Arthritis & Fall Prevention


This class requires in person registration, please come into the gym to register.  Open registration runs until January 11th, 2020.

Tai Chi for Arthritis and Fall Prevention is an exercise that helps people with arthritis to improve balance, increase range of motion and can prevent falls.  Benefits of this exercise can help to reduce pain, stiffness and stress caused by arthritis.  In addition, increased muscular strength also helps to protect the joints.  This program has a minimum of 20 weeks commitment, registrations must be completed January, 7th  and no later than January 11th.

We are sorry but registration for this event is now closed.

Please contact us if you would like to know if spaces are still available.

Our Location

The Healthy Living Center is located inside Hannaford Supermarket at 900 Central Ave, Albany NY, 12206. Contact the Healthy Living Center at: (518) 729-4732 or
Healthy Living Center Presented By the Capital District YMCA and Hannaford