Total Body Circuit - Level II


This athletic class combines cardiovascular exercise, resistance and core strength exercises in a circuit. You will do 5 minutes of heart pounding cardiovascular exercise, 2 minutes of upper body resistance training, 2 minutes of lower body resistance training, 2 minutes of abdominal exercises. You will repeat this circuit three or four times throughout the class. This class is a full body workout. (II)

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Please contact us if you would like to know if spaces are still available.

Our Location

The Healthy Living Center is located inside Hannaford Supermarket at 900 Central Ave, Albany NY, 12206. Contact the Healthy Living Center at: (518) 729-4732 or
Healthy Living Center Presented By the Capital District YMCA and Hannaford