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Urban Fit

Description:

This varying interval 45 minute class consists of NON-STOP body weight exercises integrated with weight training, balance and agility that lets you throw the gauntlet down and defy any doubts of your will power. Urban Fit is a level 2 course, all of which can be progressed, regressed or modified to meet individual needs as you physically raise to the challenge of performance. Ultimately, this course design is to allow participants to physically develop and build endurance, strength and total body conditioning. Let's raise that fitness bar to a whole new level!

We are sorry but registration for this event is now closed.

Please contact us if you would like to know if spaces are still available.

Our Location

The Healthy Living Center is located inside Hannaford Supermarket at 900 Central Ave, Albany NY, 12206. Contact the Healthy Living Center at: (518) 729-4732 or afaragon@cdymca.org

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Healthy Living Center Presented By the Capital District YMCA and Hannaford