Stretch and Strength


A class for any level. This class focuses on stretching in a chair to increase your range of motion. We will also work on improving your muscular strength using different exercise props such as balls, bands and weights.

We are sorry but registration for this event is now closed.

Please contact us if you would like to know if spaces are still available.

Our Location

The Healthy Living Center is located inside Hannaford Supermarket at 900 Central Ave, Albany NY, 12206. Contact the Healthy Living Center at: (518) 729-4732 or
Healthy Living Center Presented By the Capital District YMCA and Hannaford