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Arthritis Strength and Conditioning

A group exercise program that uses simple, easy to follow movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance and flexibility exercises and the fostering of strong social relationships between participants. While this program is designed for those with arthritis, we welcome all participants looking to lead a more active lifestyle.

Price: $0.00

Date: August 29, 2016

Available Spaces: 11

Arthritis Strength and Conditioning

A group exercise program that uses simple, easy to follow movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance and flexibility exercises and the fostering of strong social relationships between participants. While this program is designed for those with arthritis, we welcome all participants looking to lead a more active lifestyle.

Price: $0.00

Date: September 5, 2016

Available Spaces: 15

Arthritis Strength and Conditioning

A group exercise program that uses simple, easy to follow movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance and flexibility exercises and the fostering of strong social relationships between participants. While this program is designed for those with arthritis, we welcome all participants looking to lead a more active lifestyle.

Price: $0.00

Date: September 12, 2016

Available Spaces: 13

Arthritis Strength and Conditioning

A group exercise program that uses simple, easy to follow movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance and flexibility exercises and the fostering of strong social relationships between participants. While this program is designed for those with arthritis, we welcome all participants looking to lead a more active lifestyle.

Price: $0.00

Date: September 19, 2016

Available Spaces: 10

Arthritis Strength and Conditioning

A group exercise program that uses simple, easy to follow movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance and flexibility exercises and the fostering of strong social relationships between participants. While this program is designed for those with arthritis, we welcome all participants looking to lead a more active lifestyle.

Price: $0.00

Date: September 26, 2016

Available Spaces: 12

Arthritis Strength and Conditioning

A group exercise program that uses simple, easy to follow movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance and flexibility exercises and the fostering of strong social relationships between participants. While this program is designed for those with arthritis, we welcome all participants looking to lead a more active lifestyle.

Price: $0.00

Date: October 3, 2016

Available Spaces: 15

Arthritis Strength and Conditioning

A group exercise program that uses simple, easy to follow movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance and flexibility exercises and the fostering of strong social relationships between participants. While this program is designed for those with arthritis, we welcome all participants looking to lead a more active lifestyle.

Price: $0.00

Date: October 10, 2016

Available Spaces: 14

Arthritis Strength and Conditioning

A group exercise program that uses simple, easy to follow movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance and flexibility exercises and the fostering of strong social relationships between participants. While this program is designed for those with arthritis, we welcome all participants looking to lead a more active lifestyle.

Price: $0.00

Date: October 17, 2016

Available Spaces: 13

Arthritis Strength and Conditioning

A group exercise program that uses simple, easy to follow movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance and flexibility exercises and the fostering of strong social relationships between participants. While this program is designed for those with arthritis, we welcome all participants looking to lead a more active lifestyle.

Price: $0.00

Date: October 24, 2016

Available Spaces: 14

Pilates Mat Plus

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

Price: $0.00

Date: April 26, 2017

Pilates Mat Plus

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

Price: $0.00

Date: May 3, 2017

Pilates Mat Plus

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

Price: $0.00

Date: May 10, 2017

Pilates Mat Plus

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

Price: $0.00

Date: May 17, 2017

Pilates Mat Plus

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

Price: $0.00

Date: May 24, 2017

Cycling

A 45 min beginner-friendly cycling class.

Price: $0.00

Date: May 30, 2017

Available Spaces: 0

Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Price: $0.00

Date: May 30, 2017

Available Spaces: 11

Yoga for Beginners

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: May 31, 2017

Cycling II

$45, 6-week fee-based series of cycling classes for those who are progressing from our beginner's cycling series.

Price: $0.00

Date: May 31, 2017

Cycling II

Price: $0.00

Date: May 31, 2017

Cardio Sculpt

A great class for building a strong fitness foundation. Fun, low impact aerobic class incorporating hand held weights for a total body workout and stretch.

Price: $0.00

Date: May 31, 2017

Available Spaces: 0

Zumba Gold

This class designed to take the exciting Latin and International dance rhythms from the original Zumba and bring them to the senior and beginner populations.  This class will emphasize the basics.  It is easy to follow, so any age and any fitness level can do it!  This fun Latin dance program includes merengue, salsa, cha cha, cumbia, calypso, and rock & roll.  This program is guaranteed to provide the participant with a safe and effective total body workout.  Zumba Gold creates a party like atmosphere.  It is fun, different, easy and effective.  It’s great for the mind, body, and soul!

Price: $0.00

Date: May 31, 2017

Available Spaces: 0

Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and actvities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Price: $0.00

Date: June 1, 2017

Available Spaces: 8

Nutrition crEATe Class: Dairy

Join Fran, R.D. for a class in the Hannaford kitchen in honor of National Dairy Month.

Price: $0.00

Date: June 2, 2017

Available Spaces: Unlimited

Cycling for Beginners

Price: $0.00

Date: June 5, 2017

Available Spaces: 0

Total Body Circuit

Join us for a fun-filled class of stations involving weights, calisthenics, core work and a little bit of cardio to work your whole body!

Price: $0.00

Date: June 5, 2017

Available Spaces: 0

Cycling

Price: $0.00

Date: June 5, 2017

Available Spaces: 0

Bokwa

A dance-based class in which participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today's most popular music, participants of all ages draw the Bokwa L, 3, J, K and dozens of other steps.

Price: $0.00

Date: June 5, 2017

Available Spaces: 5

Cycling

A 45 min beginner-friendly cycling class.

Price: $0.00

Date: June 6, 2017

Available Spaces: 0

Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Price: $0.00

Date: June 6, 2017

Available Spaces: 14

Yoga for Beginners

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: June 7, 2017

Cycling II

$45, 6-week fee-based series of cycling classes for those who are progressing from our beginner's cycling series.

Price: $0.00

Date: June 7, 2017

Cycling II

Price: $0.00

Date: June 7, 2017

Pilates Mat Plus

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

Price: $0.00

Date: June 7, 2017

Cardio Sculpt

A great class for building a strong fitness foundation. Fun, low impact aerobic class incorporating hand held weights for a total body workout and stretch.

Price: $0.00

Date: June 7, 2017

Available Spaces: 12

Zumba Gold

This class designed to take the exciting Latin and International dance rhythms from the original Zumba and bring them to the senior and beginner populations.  This class will emphasize the basics.  It is easy to follow, so any age and any fitness level can do it!  This fun Latin dance program includes merengue, salsa, cha cha, cumbia, calypso, and rock & roll.  This program is guaranteed to provide the participant with a safe and effective total body workout.  Zumba Gold creates a party like atmosphere.  It is fun, different, easy and effective.  It’s great for the mind, body, and soul!

Price: $0.00

Date: June 7, 2017

Available Spaces: 4

Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and actvities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Price: $0.00

Date: June 8, 2017

Available Spaces: 18

Beginner Women on Weights

An introductory-level, thirty minute class focusing on resistance training. Equipment includes light-to-moderate dumbbells, resistance tubing and exercise balls.

Price: $0.00

Date: June 9, 2017

Available Spaces: 15

Women on Weights

Come have fun in an interval-style class with weights, in a beginner-friendly environment!

Price: $0.00

Date: June 9, 2017

Available Spaces: 1

Cycling for Beginners

Price: $0.00

Date: June 12, 2017

Available Spaces: 6

Stretch and Strength

A class for any level. This class focuses on stretching in a chair to increase your range of motion. We will also work on improving your muscular strength using different exercise props such as balls, bands and weights.

Price: $0.00

Date: June 12, 2017

Available Spaces: 18

Total Body Circuit

Join us for a fun-filled class of stations involving weights, calisthenics, core work and a little bit of cardio to work your whole body!

Price: $0.00

Date: June 12, 2017

Available Spaces: 11

Cycling

Price: $0.00

Date: June 12, 2017

Available Spaces: 6

Bokwa

A dance-based class in which participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today's most popular music, participants of all ages draw the Bokwa L, 3, J, K and dozens of other steps.

Price: $0.00

Date: June 12, 2017

Available Spaces: 20

Cycling

A 45 min beginner-friendly cycling class.

Price: $0.00

Date: June 13, 2017

Available Spaces: 6

Parkinson's Support: Dance for Fun and Health

Movement and dance is proven to help individuals combat Parkinson's side effects. This class will enhance your strength, balance and flexibility while improving your awareness and confidence! Caregivers are encouraged to attend. Presented by: Rachelle Smith-Stallman MS, BCDMT

Price: $0.00

Date: June 13, 2017

Available Spaces: 40

Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Price: $0.00

Date: June 13, 2017

Available Spaces: 18

Zumba Toning

with Vicky

Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!

The challenge of adding resistance by using Zumba®Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

*This class will be irregularly scheduled, approximately biweekly. Please refer to the online schedule for updates.*

Price: $0.00

Date: June 13, 2017

Available Spaces: 18

Yoga for Beginners

This class uses the same principles of traditional yoga, only at a less intense pace with basic and/or modified poses to increase flexibility, strength and balance. This is a fee-based class.

Price: $0.00

Date: June 14, 2017

Cycling II

$45, 6-week fee-based series of cycling classes for those who are progressing from our beginner's cycling series.

Price: $0.00

Date: June 14, 2017

Our Location

The Healthy Living Center is located inside Hannaford Supermarket at 900 Central Ave, Albany NY, 12206. Contact the Healthy Living Center at: (518) 729-4732 info@healthyalbany.org

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Healthy Living Center Presented By CDPHP, the Capital District YMCA and Hannaford