Fran Weiss, Hannaford’s dietitian, was outside of the Healthy Living Center offering lentil avocado tabouli snacks and provided a small class on protein. She also provided a holiday Guiding Stars coupon – see her if you didn’t receive one! Fran has healthy demos and classes weekly, each month! Check the schedule for times. Fran’s email:
Take a look at what Fran’s been doing in her crEATe and learn in the kitchen demos!
Watch Fran talk about nutritious and delicious Halloween- inspired treats on JoDee Kenney News! She demos beautiful fruit-filled Candy Corn Parfaits, Apple Pie in a glass, soda alternatives rich in Vitamin C, and more!
Come join us for Nutrition Classes with Fran! September classes include Eye and Health Nutrition, The No-Diet Class, and National Whole Grains Month! Check out our schedule for registration. 🙂
HLC members got their sweat on this morning with Omoye and Laurie during Bokwa and Zumba, relaxed with Shelby during Beginner’s Yoga, and learned about ‘The Good, the Bad, and the Ugly’ packaged foods with Fran, R.D. – all for the price of a donation to the Capital District Food Pantries. Turns out that fun, fitness
Today was Michelle’s first Zumba Gold class and it was a BLAST! The turnout was awesome, the energy was high, and – like any good dance session – you could hear the cheers and music all the way down the hall. Great job, Michelle, and welcome to the HLC! Check out our schedule to register
In a recent free class offered in the HLC by our Hannaford dietitian, Fran Weiss, participants learned how to assess if their diet had a “color deficiency” and ways to increase phytonutrients into their daily diets. Participants received educational materials plus a Hannaford produce coupon as a send off! Interested in learning more about the
July 19, 2017 – July 19, 2017 Map and Directions | Register Description: Summer Jam Kids’ Food Drive Dance, Flow, Learn and Donate! Join us for a morning of fun, fitness and food in honor of the youngest members of our community. We provide the fitness, you provide the food! Please bring a donation (or
October 19, 2017 – October 19, 2017 Map and Directions | Register Description: Thursdays October 5, 12 and 19 from 5:30 -6:30 pm. Registration below is registration for all three classes. Yoga for Back Pain with Shelby in Room A of the Healthy Living Center: Join us for a specialty 3-week yoga series focusing on poses
In the spirit of holiday giving, Healthy Living Center members gathered with gracious spirits for dancing and donating. Vicky got everyone preemptively burning off turkey and pie as they moved and grooved to a Motown-themed Cardio Classic Special. Participants brought non-perishable donations for Food Pantries for the Capital District. Everyone had a blast! Keep your eye posted for our Christmas Special: “Rockin’