Posts in the ‘Uncategorized’ Category

2/12/19 Closing

HLC will be closed after 2pm due to weather

Fran’s “Diabetes and Pre-Diabetes from A1C to Zinc” Class!

Participants enjoyed another interactive program with Fran Weiss, MS RDN CDN, our registered dietitian. The topic for this class was “Diabetes and Pre-Diabetes from A1C to Zinc”. All enjoyed a healthy snack, received a fun prize, a valuable coupon, and take home literature. Don’t miss out on her future programs!

Fran on Facebook Live! With AM Dairy Association NE and Cabot Cheese

It’s time for your kids to go back to school!  Follow the link to watch the video and learn some great tips for packing their lunch with love!  https://www.facebook.com/AmericanDairyNE/videos/236460510377078/ Packing lunchboxes with love! Thanks to Hannaford, American Dairy Association NE & Cabot! Makes anyone want to be a school kid again!!! Watch the video presentation and

Urban Fit’s A Hit!!!

Come Join one of the Capital Region’s most Dynamic Group Exercise Instructors – Only at the HEALTHY LIVING CENTER!    

New Photos from Fran’s Health Classes!

Check out these photos from Fran Weiss’s most recent classes and demos! The topics were Nutrition and Stress Management, and Restful Sleep.

New Bulletin Board for the HLC!

Fran (Hannaford’s dietitian) has posted a new bulletin board outside of the Healthy Living Center! There will be frequent updates that you can check out when entering and exiting the gym. Produce specials will be updated weekly. Be sure to give it a look! Also, Fran is giving out prizes to those who submit a

Fran Weiss – Protein Class & Lentil Avocado Tabouli Snacks

Fran Weiss, Hannaford’s dietitian, was outside of the Healthy Living Center offering lentil avocado tabouli snacks and provided a small class on protein. She also provided a holiday Guiding Stars coupon – see her if you didn’t receive one! Fran has healthy demos and classes weekly, each month! Check the schedule for times. Fran’s email:

Nutrition Pumpkin Surprises: Nutrition Demos with Fran

  Take a look at what Fran’s been doing in her crEATe and learn in the kitchen demos!

Fall Activities with Fran

Watch Fran talk about nutritious and delicious Halloween- inspired treats on JoDee Kenney News! She demos beautiful fruit-filled Candy Corn Parfaits, Apple Pie in a glass, soda alternatives rich in Vitamin C, and more!

Back to School with Fran!

  Come join us for Nutrition Classes with Fran! September classes include Eye and Health Nutrition, The No-Diet Class, and National Whole Grains Month! Check out our schedule for registration. 🙂

Our Location

The Healthy Living Center is located inside Hannaford Supermarket at 900 Central Ave, Albany NY, 12206. Contact the Healthy Living Center at: (518) 729-4732 or afaragon@cdymca.org

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Healthy Living Center Presented By CDPHP, the Capital District YMCA and Hannaford