Posts in the ‘Uncategorized’ Category

Fall Activities with Fran

Watch Fran talk about nutritious and delicious Halloween- inspired treats on JoDee Kenney News! She demos beautiful fruit-filled Candy Corn Parfaits, Apple Pie in a glass, soda alternatives rich in Vitamin C, and more!

Lunch Break HIIT

Lunch Break HIIT

Lunch Break HIIT

Lunch Break HIIT

Lunch Break HIIT

October 5, 2017 – October 5, 2017 Map and Directions | Register Description: HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in. Register

Back to School with Fran!

  Come join us for Nutrition Classes with Fran! September classes include Eye and Health Nutrition, The No-Diet Class, and National Whole Grains Month! Check out our schedule for registration. 🙂

Summer Jam Kids’ Food Drive

 HLC members got their sweat on this morning with Omoye and Laurie during Bokwa and Zumba, relaxed with Shelby during Beginner’s Yoga, and learned about ‘The Good, the Bad, and the Ugly’ packaged foods with Fran, R.D. – all for the price of a donation to the Capital District Food Pantries. Turns out that fun, fitness

Michelle’s First Zumba Gold Class

Today was Michelle’s first Zumba Gold class and it was a BLAST! The turnout was awesome, the energy was high, and – like any good dance session – you could hear the cheers and music all the way down the hall. Great job, Michelle, and welcome to the HLC! Check out our schedule to register

Phytonutrients: More than Just a Pretty Color

In a recent free class offered in the HLC by our Hannaford dietitian, Fran Weiss, participants learned how to assess if their diet had a “color deficiency” and ways to increase phytonutrients into their daily diets. Participants received educational materials plus a Hannaford produce coupon as a send off! Interested in learning more about the

Our Location

The Healthy Living Center is located inside Hannaford Supermarket at 900 Central Ave, Albany NY, 12206. Contact the Healthy Living Center at: (518) 729-4732

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Healthy Living Center Presented By CDPHP, the Capital District YMCA and Hannaford