Posts in the ‘Fitness’ Category

Welcome Week 2018 – Bokwa Performace

Omoye explains the movement patterns of Bokwa which are choreographed to mimic the action of writing letters of the alphabet. (A, B C, etc) Mohammed Mahmood helped to translate in both Farsi & Arabic. Cool down segment led by Omoye, Mohammed & son Amiri.

Yoga Across America

Yoga for American Soldiers

“Yoga for American Soldiers” is a free, six-week program that uses yoga and meditation to help veterans and their families quiet the mind and balance the body.

Member of the Month – Eileen

Eileen heard about the Healthy Living Center through her sister Linda, who was coming to work out and take classes after work. Since the location and hours were convenient, and the price is hard to beat, Eileen resolved to begin taking classes when the weather got better. She started out by learning how to do

Member Spotlight: Arthur Morris

Arthur is a retired insurance executive and self-described “do-it-yourselfer”. He read about the Healthy Living Center in a CDPHP Medicare newsletter. 8 years ago, Arthur had a heart incident that prompted his doctor to prescribe 40 minutes of cardio every other day. He started doing 30 minutes, 3 to 4 days per week. After joining

Anniversary Celebration

October 25, 2014 – October 25, 2014 900 Central Ave Map and Directions | Register Description: Join the Capital District YMCA, CDPHP, and Hannaford Supermarkets as we celebrate the one year anniversary of the Healthy Living Center. Help us celebrate in style with an afternoon full of fun and free activities, including: Chair massages Healthy

Fall into Wellness

Healthy Living Center members have been hard at work in our fitness center, attending our many free wellness and nutrition programs. Our nutritionist, Patty Schardt, challenged them to a 5 percent weight loss goal, which started in June. If the 5 percent goal is met, the winner is awarded a gift basket courtesy of Hannaford,

Meet Desiree

Meet Desiree

Hear from Desiree, a member of the Healthy Living Center, as she speaks about her progress in the Enhance®Fitness  Arthritis Program. Enhance®Fitness Arthritis Program is a 16 week evidence-based group exercise program that uses simple, easy to follow movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular,

Our Location

The Healthy Living Center is located inside Hannaford Supermarket at 900 Central Ave, Albany NY, 12206. Contact the Healthy Living Center at: (518) 729-4732 or

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Healthy Living Center Presented By CDPHP, the Capital District YMCA and Hannaford