Fit 4 Fido Class & National Adopt a Shelter Pet Day

April 30th was National Adopt a Shelter Pet Day, and Melissa Costello (who dressed up as a cat) taught a free Fit 4 Fido class at 6pm. The class featured animal-inspired exercises such as the cat cow, bear crawl and alligator crawl. Also, we were accepting donations to give to the Capital District Humane Association!

Fit 4 Fido & National Adopt a Rescue Pet Day

We will be having a Fit 4 Fido class at the HLC on Tuesday, April 30th @ 6:00 pm! This class will have animal-inspired exercises, such as the inchworm, bear crawl and cat cow! The class is free and will be taught by Melissa. Please also consider donating to the Capital District Humane Association. We

Fran’s Class on The Mediterranean Diet

Check out pictures from Fran’s last class! Fun and interactive nutrition and Zumba presentation on the Mediterranean lifestyle. Check for Fran’s future programs.

Commit To Be Fit

Hello everyone Has many of you know the Healthy Living center is participating in Commit To Be Fit. This is a 5 week program where you can earn points by participating in a variety of healthy activities. Each week there is a different amount of points to earn and if you hit that weekly goal

Fran’s “Diabetes and Pre-Diabetes from A1C to Zinc” Class!

Participants enjoyed another interactive program with Fran Weiss, MS RDN CDN, our registered dietitian. The topic for this class was “Diabetes and Pre-Diabetes from A1C to Zinc”. All enjoyed a healthy snack, received a fun prize, a valuable coupon, and take home literature. Don’t miss out on her future programs!

Welcome Week 2018 – Triquis Sin Fronteras (Triquis without Borders)

An absolutely wonderful performance!!! The dynamic duo that stole the show! The crowd was enthralled with the Youth Performance.

Welcome Week 2018 – Bokwa Performace

Omoye explains the movement patterns of Bokwa which are choreographed to mimic the action of writing letters of the alphabet. (A, B C, etc) Mohammed Mahmood helped to translate in both Farsi & Arabic. Cool down segment led by Omoye, Mohammed & son Amiri.

Welcome Week 2018 – Hannaford’s Dietitian Services

Once again Hannaford’s Registered Dietitian Fran produced a presentation that was not only “Simply Healthy” but also “Simply Amazing”!                   The children’s participation is a testament to Fran’s ability to produce content in an interactive and fun manner!  Here were some prizes given for correct answers. The

Welcome Week 2018 – St. Peter’s Health Partners

St. Peter’s Kicked off Welcome Week with a great presentation on Breast & Prostate Cancer which was available in 7 different languages!!! A big thanks to Laura Miller, Amanda Distel and Rana Bader from the Breast & Prostate Cancer Peer Education Project sponsored by St. Peter’s Health Partners. Arabic translator Rana Bader in Action! Representatives

Fran on Facebook Live! With AM Dairy Association NE and Cabot Cheese

It’s time for your kids to go back to school!  Follow the link to watch the video and learn some great tips for packing their lunch with love! Packing lunchboxes with love! Thanks to Hannaford, American Dairy Association NE & Cabot! Makes anyone want to be a school kid again!!! Watch the video presentation and

Our Location

The Healthy Living Center is located inside Hannaford Supermarket at 900 Central Ave, Albany NY, 12206. Contact the Healthy Living Center at: (518) 729-4732 or
Healthy Living Center Presented By the Capital District YMCA and Hannaford