Member of the Month – Eileen

Eileen heard about the Healthy Living Center through her sister Linda, who was coming to work out and take classes after work. Since the location and hours were convenient, and the price is hard to beat, Eileen resolved to begin taking classes when the weather got better. She started out by learning how to do

Five Tips on Goal-Setting in the New Year

Many people use the New Year to resolve to lose weight, be healthier, or exercise more. Studies have shown that 85 percent of New Year’s resolutions are based on a health-related goal. So how do you make you New Year’s resolution last? Follow these 5 simple tips: Make it small, specific, and reasonable. Example: I

Closing at 2pm

The Healthy Living Center will be closing today, November 26, 2014 at 2pm.

Hearty Soups and Stews

Brrr… The cold weather is upon us and I don’t know about you, but I’m craving comfort foods. Salads and yogurt for lunch in the cold weather just don’t seem to satisfy like a steaming bowl of soup or stew! Besides their soothing warmth, they’re a great low-cost option to get a wallop of good

Member Spotlight: Arthur Morris

Arthur is a retired insurance executive and self-described “do-it-yourselfer”. He read about the Healthy Living Center in a CDPHP Medicare newsletter. 8 years ago, Arthur had a heart incident that prompted his doctor to prescribe 40 minutes of cardio every other day. He started doing 30 minutes, 3 to 4 days per week. After joining

You’re Invited: Healthy Living Center Celebrates One-Year Anniversary

Join the Capital District YMCA, CDPHP®, and Hannaford Supermarket as we celebrate the one-year anniversary of the Healthy Living Center on Saturday, October 25 from 10:30 am to 1:30 p.m. inside Hannaford, located at 900 Central Ave. in Albany. The celebration will include an afternoon of fun and free activities, including: Chair massages Photo booth

Anniversary Celebration

October 25, 2014 – October 25, 2014 900 Central Ave Map and Directions | Register Description: Join the Capital District YMCA, CDPHP, and Hannaford Supermarkets as we celebrate the one year anniversary of the Healthy Living Center. Help us celebrate in style with an afternoon full of fun and free activities, including: Chair massages Healthy

Fall into Wellness

Healthy Living Center members have been hard at work in our fitness center, attending our many free wellness and nutrition programs. Our nutritionist, Patty Schardt, challenged them to a 5 percent weight loss goal, which started in June. If the 5 percent goal is met, the winner is awarded a gift basket courtesy of Hannaford,

Meet Desiree

Meet Desiree

Hear from Desiree, a member of the Healthy Living Center, as she speaks about her progress in the Enhance®Fitness  Arthritis Program. Enhance®Fitness Arthritis Program is a 16 week evidence-based group exercise program that uses simple, easy to follow movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular,

Healthy Living Center Closed Until 3pm

The Healthy Living Center will be closed until 3pm due to a power outage in the area.

Our Location

The Healthy Living Center is located inside Hannaford Supermarket at 900 Central Ave, Albany NY, 12206. Contact the Healthy Living Center at: (518) 729-4732

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Healthy Living Center Presented By CDPHP, the Capital District YMCA and Hannaford