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Heart Health Class: What is heart disease?

Attendees patiently awaiting one of the most interesting classes to date. Utilizing a bent straw, Fran makes a clear analogy of how a blocked artery functions. READING LABELS is key to making informative choices!

Our Dietitian Recommends

Check out our dietitian Fran’s display at the end of Aisle 5. Free recipes and information sheets available. The current topic is healthy snacking ideas including the following recipes: “Easy Apple Cheddar Quesadilla Snacks” and “Cool Peach and Watermelon Salsa”      

Urban Fit’s A Hit!!!

Come Join one of the Capital Region’s most Dynamic Group Exercise Instructors – Only at the HEALTHY LIVING CENTER!    

Plant Based Diets: Learn and Snack

Fran was inside the HLC helping our participants learn the benefits of a plant based diet and how to prevent the pitfalls that are sometimes associated with it. A healthy delicious plant based snack rounded out this class.

Today’s Dietitian Demo: Antioxidant Smoothie

Fran was outside the HLC with information on Functional Foods and refreshing samples of an antioxidant smoothie, tea, and Larabars. All dietitian programs are free. Check Fran’s bulletin board and schedules for dates and times! 🙂    

Vitamin D Class: The ABC’s of Vitamin D

Vitamin D deficiency has now been linked to breast cancer, colon cancer, prostate cancer, heart disease, depression, weight gain, and other maladies.  Fran takes us through these and other important factors concerning the Vitamin D deficiency.  Never has learning tasted so good!!!

New Photos from Fran’s Health Classes!

Check out these photos from Fran Weiss’s most recent classes and demos! The topics were Nutrition and Stress Management, and Restful Sleep.

Nutrition Classes and Demos with Fran Weiss!

Don’t miss out on Fran’s classes and demos! All are free and fun. Participants in her recent “Going Bananas” crEATe class learned interesting tidbits about banana nutrition, storage, and uses in recipes. In addition to enjoying a healthy smoothie and bananas fosters together in Hannaford’s kitchen,  participants received a free banana neoprene case and a

Our Location

The Healthy Living Center is located inside Hannaford Supermarket at 900 Central Ave, Albany NY, 12206. Contact the Healthy Living Center at: (518) 729-4732 or afaragon@cdymca.org

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Healthy Living Center Presented By CDPHP, the Capital District YMCA and Hannaford