Healthy Living Center members have been hard at work in our fitness center, attending our many free wellness and nutrition programs. Our nutritionist, Patty Schardt, challenged them to a 5 percent weight loss goal, which started in June. If the 5 percent goal is met, the winner is awarded a gift basket courtesy of Hannaford,
Hear from Desiree, a member of the Healthy Living Center, as she speaks about her progress in the Enhance®Fitness Arthritis Program. Enhance®Fitness Arthritis Program is a 16 week evidence-based group exercise program that uses simple, easy to follow movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular,
The Healthy Living Center will be closed until 3pm due to a power outage in the area.
The Healthy Living Center will be closed on Saturday, June 28 as we make some improvements to our facility. We apologize for the inconvenience.
Meals don’t need to be complicated to get the vital nutrients women need for maximum health such as fiber, calcium, iron and folic acid.
Your mid-day meal is just as important as any other – especially to keep you fueled through the rest of your day. Choose lunches that cover the major food groups: fiber-rich carbohydrates, healthy fats, lean proteins, and fruits and veggies.
“The Center has given me hope. The people and staff are so supportive and welcoming. It doesn’t feel like an exclusive gym.” said Wagner-Garhartt.
Due to the weather, the 10:30am Zumba class is canceled today.
Guiding Stars at Hannaford is an in-store resource that can help you quickly find the nutritious food that you need to meet your heart-healthy goals.
Watch as Nancy walks you through some health benefits of kale, the queen of veggies, in our new Healthy Living Tips series. Learn quick tips and yummy snack alternatives to help you live a healthier lifestyle!