Many people use the New Year to resolve to lose weight, be healthier, or exercise more. Studies have shown that 85 percent of New Year’s resolutions are based on a health-related goal. So how do you make you New Year’s resolution last? Follow these 5 simple tips: Make it small, specific, and reasonable. Example: I
The Healthy Living Center will be closing today, November 26, 2014 at 2pm.
Brrr… The cold weather is upon us and I don’t know about you, but I’m craving comfort foods. Salads and yogurt for lunch in the cold weather just don’t seem to satisfy like a steaming bowl of soup or stew! Besides their soothing warmth, they’re a great low-cost option to get a wallop of good
Arthur is a retired insurance executive and self-described “do-it-yourselfer”. He read about the Healthy Living Center in a CDPHP Medicare newsletter. 8 years ago, Arthur had a heart incident that prompted his doctor to prescribe 40 minutes of cardio every other day. He started doing 30 minutes, 3 to 4 days per week. After joining
Join the Capital District YMCA, CDPHP®, and Hannaford Supermarket as we celebrate the one-year anniversary of the Healthy Living Center on Saturday, October 25 from 10:30 am to 1:30 p.m. inside Hannaford, located at 900 Central Ave. in Albany. The celebration will include an afternoon of fun and free activities, including: Chair massages Photo booth
October 25, 2014 – October 25, 2014 900 Central Ave Map and Directions | Register Description: Join the Capital District YMCA, CDPHP, and Hannaford Supermarkets as we celebrate the one year anniversary of the Healthy Living Center. Help us celebrate in style with an afternoon full of fun and free activities, including: Chair massages Healthy
Healthy Living Center members have been hard at work in our fitness center, attending our many free wellness and nutrition programs. Our nutritionist, Patty Schardt, challenged them to a 5 percent weight loss goal, which started in June. If the 5 percent goal is met, the winner is awarded a gift basket courtesy of Hannaford,
Hear from Desiree, a member of the Healthy Living Center, as she speaks about her progress in the Enhance®Fitness Arthritis Program. Enhance®Fitness Arthritis Program is a 16 week evidence-based group exercise program that uses simple, easy to follow movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular,
The Healthy Living Center will be closed until 3pm due to a power outage in the area.
The Healthy Living Center will be closed on Saturday, June 28 as we make some improvements to our facility. We apologize for the inconvenience.