Yoga For Back Pain: Mini Series

October 5, 2017 – October 5, 2017 Map and Directions | Register Description: Thursdays October 5, 12 and 19 from 5:30 -6:30 pm. Registration below is registration for all three classes. Yoga for Back Pain with Shelby in Room A of the Healthy Living Center: Join us for a specialty 3-week yoga series focusing on poses

Healthy Living Members Give Back for Thanksgiving

In the spirit of holiday giving, Healthy Living Center members gathered with gracious spirits for dancing and donating. Vicky got everyone preemptively burning off turkey and pie as they moved and grooved to a Motown-themed Cardio Classic Special. Participants brought non-perishable donations for Food Pantries for the Capital District. Everyone had a blast! Keep your eye posted for our Christmas Special: “Rockin’

Anniversary Celebration


Yoga Across America

Yoga for American Soldiers

“Yoga for American Soldiers” is a free, six-week program that uses yoga and meditation to help veterans and their families quiet the mind and balance the body.

Member of the Month – Eileen

Eileen heard about the Healthy Living Center through her sister Linda, who was coming to work out and take classes after work. Since the location and hours were convenient, and the price is hard to beat, Eileen resolved to begin taking classes when the weather got better. She started out by learning how to do

Five Tips on Goal-Setting in the New Year

Many people use the New Year to resolve to lose weight, be healthier, or exercise more. Studies have shown that 85 percent of New Year’s resolutions are based on a health-related goal. So how do you make you New Year’s resolution last? Follow these 5 simple tips: Make it small, specific, and reasonable. Example: I

Closing at 2pm

The Healthy Living Center will be closing today, November 26, 2014 at 2pm.

Hearty Soups and Stews

Brrr… The cold weather is upon us and I don’t know about you, but I’m craving comfort foods. Salads and yogurt for lunch in the cold weather just don’t seem to satisfy like a steaming bowl of soup or stew! Besides their soothing warmth, they’re a great low-cost option to get a wallop of good

Member Spotlight: Arthur Morris

Arthur is a retired insurance executive and self-described “do-it-yourselfer”. He read about the Healthy Living Center in a CDPHP Medicare newsletter. 8 years ago, Arthur had a heart incident that prompted his doctor to prescribe 40 minutes of cardio every other day. He started doing 30 minutes, 3 to 4 days per week. After joining

You’re Invited: Healthy Living Center Celebrates One-Year Anniversary

Join the Capital District YMCA, CDPHP®, and Hannaford Supermarket as we celebrate the one-year anniversary of the Healthy Living Center on Saturday, October 25 from 10:30 am to 1:30 p.m. inside Hannaford, located at 900 Central Ave. in Albany. The celebration will include an afternoon of fun and free activities, including: Chair massages Photo booth

Our Location

The Healthy Living Center is located inside Hannaford Supermarket at 900 Central Ave, Albany NY, 12206. Contact the Healthy Living Center at: (518) 729-4732

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Healthy Living Center Presented By CDPHP, the Capital District YMCA and Hannaford