Lunch Break HIIT

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October 5, 2017 – October 5, 2017

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HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.


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The Healthy Living Center is located inside Hannaford Supermarket at 900 Central Ave, Albany NY, 12206. Contact the Healthy Living Center at: (518) 729-4732

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Healthy Living Center Presented By CDPHP, the Capital District YMCA and Hannaford