Nutrition Classes with Fran!

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Check out these pics from a recent free class in the Healthy Living Center with Fran Weiss, MS RDN CDN, Hannaford’s Albany and Colonie Registered Dietitian. Class participants learned about blood pressure, sodium in foods, reading food labels, Guiding Stars, just how much sodium there actually is in one teaspoon of salt, and how to substitute spices and herbs for salt.

             

Shown here are some participants playing the “Spice is Right” game.  Register on our schedule for future nutrition classes….. all free! Hope to see you:). Class topic suggestions welcome!

 

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The Healthy Living Center is located inside Hannaford Supermarket at 900 Central Ave, Albany NY, 12206. Contact the Healthy Living Center at: (518) 729-4732 info@healthyalbany.org

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Healthy Living Center Presented By CDPHP, the Capital District YMCA and Hannaford