Fall into Wellness

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Fall into Wellness_September 2014Healthy Living Center members have been hard at work in our fitness center, attending our many free wellness and nutrition programs. Our nutritionist, Patty Schardt, challenged them to a 5 percent weight loss goal, which started in June. If the 5 percent goal is met, the winner is awarded a gift basket courtesy of Hannaford, CDPHP, and the YMCA. The basket is filled with items such as a portion plate, grocery shopping pad, insulated lunch box, coupons, and more!

The fist proud winner of the basket is Regina Wagner-Garhartt, a regular in many of the Center’s exercise and nutrition classes, and enjoying the fruits of her labor. There are currently 50 people participating in the challenge and we have reached our first goal of a group loss of 100 pounds! Congratulations to all the participants!

Due to the group’s commitment, we have started a Weight Management Group Class. Our first class discussed the nutritionist’s Top Ten Weight Management Tips with a turnout of 16 excited members.

Come join us! Meet our Registered Dietitian, Patty, and have some fun, food, and learn strategies for a healthier you.

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The Healthy Living Center is located inside Hannaford Supermarket at 900 Central Ave, Albany NY, 12206. Contact the Healthy Living Center at: (518) 729-4732 info@healthyalbany.org

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Healthy Living Center Presented By CDPHP, the Capital District YMCA and Hannaford